Aella83's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Thu 31st: 1065 * 51%
fat: 25.77g
|
protein: 91.08g
|
carbs: 117.55g
- -
Mon 28th: 397 * 19%
fat: 13.25g
|
protein: 9.52g
|
carbs: 57.02g
- -
Fri 25th: 108 * 5%
fat: 0.73g
|
protein: 19.18g
|
carbs: 5.10g
- -
Tue 22nd: 451 * 21%
fat: 8.70g
|
protein: 15.61g
|
carbs: 76.83g
- -
April 2012
Wed 25th: 212 * 10%
fat: 3.50g
|
protein: 3.80g
|
carbs: 41.30g
- -
Mon 23rd: 613 * 29%
fat: 2.67g
|
protein: 27.14g
|
carbs: 118.60g
- -
Sun 22nd: 347 * 17%
fat: 15.23g
|
protein: 41.55g
|
carbs: 4.81g
- -
Tue 3rd: 920 * 44%
fat: 19.80g
|
protein: 66.38g
|
carbs: 127.66g
2182*  1262
Mon 2nd: 1840 * 88%
fat: 29.07g
|
protein: 93.59g
|
carbs: 306.99g
2144*  304
March 2012
Wed 28th: 968 * 46%
fat: 15.31g
|
protein: 74.65g
|
carbs: 140.36g
- -
Tue 27th: 1223 * 58%
fat: 32.17g
|
protein: 101.92g
|
carbs: 137.80g
- -
Fri 23rd: 1031 * 49%
fat: 24.07g
|
protein: 80.50g
|
carbs: 131.76g
- -
Wed 21st: 1649 * 79%
fat: 61.40g
|
protein: 35.50g
|
carbs: 228.30g
- -
Tue 13th: 573 * 27%
fat: 37.00g
|
protein: 9.70g
|
carbs: 51.00g
- -
February 2012
Sun 5th: 1380 * 66%
fat: 32.22g
|
protein: 84.65g
|
carbs: 180.54g
2556*  1176
Thu 2nd: 767 * 37%
fat: 19.20g
|
protein: 41.90g
|
carbs: 101.15g
2793*  2026
Wed 1st: 1555 * 74%
fat: 51.40g
|
protein: 65.80g
|
carbs: 189.89g
- -
January 2012
Tue 31st: 983 * 47%
fat: 17.94g
|
protein: 63.72g
|
carbs: 113.64g
- -
Mon 30th: 1659 * 79%
fat: 49.90g
|
protein: 47.50g
|
carbs: 243.98g
1919*  260
Sat 28th: 1625 * -
fat: 64.94g
|
protein: 75.40g
|
carbs: 182.40g
2541*  916

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