| February 2024 |
| Sun 18th: |
237 *
|
17%
|
fat: 8.55g |
| |
protein: 20.28g |
| |
carbs: 22.09g |
|
1459*
|
 1222
|
| Sat 17th: |
-
|
-
|
|
2050*
|
-
|
| December 2022 |
| Fri 30th: |
1095 *
|
79%
|
fat: 20.50g |
| |
protein: 70.00g |
| |
carbs: 162.00g |
|
-
|
-
|
| December 2020 |
| August 2020 |
| Thu 6th: |
928 *
|
67%
|
fat: 54.12g |
| |
protein: 78.89g |
| |
carbs: 34.78g |
|
-
|
-
|
| Wed 5th: |
232 *
|
17%
|
fat: 14.17g |
| |
protein: 17.48g |
| |
carbs: 12.06g |
|
-
|
-
|
| Tue 4th: |
292 *
|
21%
|
fat: 18.17g |
| |
protein: 17.48g |
| |
carbs: 16.06g |
|
-
|
-
|
| Mon 3rd: |
613 *
|
44%
|
fat: 38.67g |
| |
protein: 28.46g |
| |
carbs: 39.74g |
|
-
|
-
|
| Sun 2nd: |
592 *
|
43%
|
fat: 35.67g |
| |
protein: 39.48g |
| |
carbs: 44.06g |
|
-
|
-
|
| July 2020 |
| Fri 31st: |
787 *
|
57%
|
fat: 55.91g |
| |
protein: 36.26g |
| |
carbs: 41.55g |
|
-
|
-
|
| Thu 30th: |
487 *
|
35%
|
fat: 25.17g |
| |
protein: 38.98g |
| |
carbs: 22.06g |
|
-
|
-
|
| Wed 29th: |
562 *
|
41%
|
fat: 37.17g |
| |
protein: 37.98g |
| |
carbs: 39.06g |
|
-
|
-
|
| Tue 28th: |
267 *
|
19%
|
fat: 15.67g |
| |
protein: 16.98g |
| |
carbs: 17.06g |
|
-
|
-
|
| Fri 24th: |
1100 *
|
80%
|
fat: 71.22g |
| |
protein: 68.52g |
| |
carbs: 66.48g |
|
-
|
-
|
| Thu 23rd: |
631 *
|
46%
|
fat: 38.67g |
| |
protein: 41.72g |
| |
carbs: 47.12g |
|
-
|
-
|
| Wed 22nd: |
868 *
|
63%
|
fat: 57.50g |
| |
protein: 45.17g |
| |
carbs: 49.35g |
|
-
|
-
|
| Tue 21st: |
656 *
|
48%
|
fat: 38.34g |
| |
protein: 47.22g |
| |
carbs: 72.62g |
|
-
|
-
|
| Mon 20th: |
457 *
|
33%
|
fat: 30.18g |
| |
protein: 30.95g |
| |
carbs: 19.58g |
|
-
|
-
|
| Sun 19th: |
517 *
|
37%
|
fat: 25.17g |
| |
protein: 41.72g |
| |
carbs: 27.12g |
|
-
|
-
|
| Sat 18th: |
1014 *
|
73%
|
fat: 58.61g |
| |
protein: 67.79g |
| |
carbs: 77.33g |
|
-
|
-
|
| Fri 17th: |
449 *
|
33%
|
fat: 25.67g |
| |
protein: 23.99g |
| |
carbs: 41.51g |
|
-
|
-
|
