| January 2018 |
| Wed 31st: |
1700 *
|
59%
|
fat: 78.94g |
| |
protein: 100.12g |
| |
carbs: 158.05g |
|
-
|
-
|
| Tue 30th: |
1700 *
|
59%
|
fat: 78.94g |
| |
protein: 100.12g |
| |
carbs: 158.05g |
|
-
|
-
|
| Mon 29th: |
1700 *
|
59%
|
fat: 78.94g |
| |
protein: 100.12g |
| |
carbs: 158.05g |
|
-
|
-
|
| Sun 28th: |
1180 *
|
41%
|
fat: 44.12g |
| |
protein: 36.04g |
| |
carbs: 168.43g |
|
-
|
-
|
| Sat 27th: |
1180 *
|
41%
|
fat: 44.12g |
| |
protein: 36.04g |
| |
carbs: 168.43g |
|
-
|
-
|
| Fri 26th: |
1180 *
|
41%
|
fat: 44.12g |
| |
protein: 36.04g |
| |
carbs: 168.43g |
|
-
|
-
|
| Thu 25th: |
1700 *
|
59%
|
fat: 78.94g |
| |
protein: 100.12g |
| |
carbs: 158.05g |
|
-
|
-
|
| Wed 24th: |
1700 *
|
59%
|
fat: 78.94g |
| |
protein: 100.12g |
| |
carbs: 158.05g |
|
-
|
-
|
| Tue 23rd: |
1700 *
|
59%
|
fat: 78.94g |
| |
protein: 100.12g |
| |
carbs: 158.05g |
|
-
|
-
|
| Mon 22nd: |
1700 *
|
59%
|
fat: 78.94g |
| |
protein: 100.12g |
| |
carbs: 158.05g |
|
-
|
-
|
| Thu 11th: |
950 *
|
33%
|
fat: 27.32g |
| |
protein: 44.02g |
| |
carbs: 134.36g |
|
-
|
-
|
| Sat 6th: |
1388 *
|
48%
|
fat: 55.77g |
| |
protein: 78.35g |
| |
carbs: 147.05g |
|
3527*
|
 2139
|
| Fri 5th: |
1526 *
|
53%
|
fat: 76.74g |
| |
protein: 65.33g |
| |
carbs: 138.09g |
|
3527*
|
2001
|
| Tue 2nd: |
1493 *
|
51%
|
fat: 53.78g |
| |
protein: 48.71g |
| |
carbs: 218.91g |
|
-
|
-
|
| December 2017 |
| Fri 22nd: |
1631 *
|
56%
|
fat: 31.05g |
| |
protein: 184.37g |
| |
carbs: 159.46g |
|
-
|
-
|
| September 2017 |
| Thu 14th: |
884 *
|
30%
|
fat: 38.24g |
| |
protein: 28.62g |
| |
carbs: 103.68g |
|
-
|
-
|
