| June 2024 |
| Fri 7th: |
1288 *
|
99%
|
fat: 76.05g |
| |
protein: 94.33g |
| |
carbs: 53.43g |
|
-
|
-
|
| Thu 6th: |
1102 *
|
85%
|
fat: 53.17g |
| |
protein: 90.40g |
| |
carbs: 60.56g |
|
-
|
-
|
| Wed 5th: |
1085 *
|
83%
|
fat: 41.04g |
| |
protein: 102.00g |
| |
carbs: 74.58g |
|
-
|
-
|
| Tue 4th: |
1280 *
|
98%
|
fat: 60.67g |
| |
protein: 105.22g |
| |
carbs: 74.98g |
|
-
|
-
|
| Mon 3rd: |
1187 *
|
91%
|
fat: 49.76g |
| |
protein: 99.48g |
| |
carbs: 83.46g |
|
-
|
-
|
| Sun 2nd: |
1142 *
|
88%
|
fat: 65.51g |
| |
protein: 78.19g |
| |
carbs: 56.15g |
|
-
|
-
|
| Sat 1st: |
1240 *
|
95%
|
fat: 66.66g |
| |
protein: 99.19g |
| |
carbs: 59.59g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
1127 *
|
87%
|
fat: 51.20g |
| |
protein: 99.71g |
| |
carbs: 59.79g |
|
-
|
-
|
| Thu 30th: |
1559 *
|
120%
|
fat: 74.75g |
| |
protein: 81.12g |
| |
carbs: 134.03g |
|
-
|
-
|
| Wed 29th: |
985 *
|
76%
|
fat: 50.50g |
| |
protein: 55.59g |
| |
carbs: 76.60g |
|
-
|
-
|
| Tue 28th: |
1305 *
|
100%
|
fat: 52.97g |
| |
protein: 84.85g |
| |
carbs: 122.63g |
|
-
|
-
|
| Mon 27th: |
1404 *
|
108%
|
fat: 47.44g |
| |
protein: 96.23g |
| |
carbs: 148.04g |
|
1993*
|
 589
|
| Sun 26th: |
1140 *
|
88%
|
fat: 53.25g |
| |
protein: 70.29g |
| |
carbs: 94.36g |
|
-
|
-
|
| Sat 25th: |
1208 *
|
93%
|
fat: 61.60g |
| |
protein: 90.20g |
| |
carbs: 68.23g |
|
-
|
-
|
| Fri 24th: |
1308 *
|
101%
|
fat: 60.73g |
| |
protein: 102.54g |
| |
carbs: 83.68g |
|
-
|
-
|
| Thu 23rd: |
1298 *
|
100%
|
fat: 51.48g |
| |
protein: 102.14g |
| |
carbs: 102.82g |
|
-
|
-
|
| Wed 22nd: |
1041 *
|
80%
|
fat: 35.30g |
| |
protein: 99.17g |
| |
carbs: 84.03g |
|
-
|
-
|
| Tue 21st: |
1017 *
|
78%
|
fat: 25.78g |
| |
protein: 93.13g |
| |
carbs: 102.59g |
|
-
|
-
|
| Mon 20th: |
1205 *
|
93%
|
fat: 38.85g |
| |
protein: 102.17g |
| |
carbs: 93.61g |
|
1886*
|
681
|
| Sun 19th: |
1246 *
|
96%
|
fat: 50.73g |
| |
protein: 80.12g |
| |
carbs: 119.11g |
|
-
|
-
|
