skiples's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Thu 11th: 980 * 65%
fat: 52.84g
|
protein: 42.61g
|
carbs: 86.14g
2098*  1118
Wed 10th: 934 * 62%
fat: 54.91g
|
protein: 45.42g
|
carbs: 72.97g
2228*  1294
Tue 9th: 1197 * 80%
fat: 53.48g
|
protein: 78.23g
|
carbs: 105.74g
2020*  823
Mon 8th: 750 * 50%
fat: 33.17g
|
protein: 39.87g
|
carbs: 73.37g
2150*  1400
Sun 7th: 180 * 12%
fat: 6.00g
|
protein: 8.00g
|
carbs: 23.00g
2167*  1987
Sat 6th: 350 * 23%
fat: 11.06g
|
protein: 8.48g
|
carbs: 55.14g
2115*  1765
Fri 5th: 30 * 2%
fat: 0.14g
|
protein: 0.31g
|
carbs: 7.14g
2063*  2033
Thu 4th: 950 * 63%
fat: 42.13g
|
protein: 64.59g
|
carbs: 80.23g
2167*  1217
Wed 3rd: 1528 * 102%
fat: 59.22g
|
protein: 54.32g
|
carbs: 197.47g
2097*  569
Tue 2nd: 1440 * 96%
fat: 71.00g
|
protein: 48.00g
|
carbs: 137.00g
2115*  675
Mon 1st: 1261 * 84%
fat: 68.95g
|
protein: 76.17g
|
carbs: 79.78g
2167*  906
March 2013
Sun 31st: 1669 * 98%
fat: 101.36g
|
protein: 55.20g
|
carbs: 133.45g
2202*  533
Sat 30th: 2202 * 147%
fat: 90.44g
|
protein: 79.86g
|
carbs: 266.78g
2506*  304
Fri 29th: 1280 * 85%
fat: 64.27g
|
protein: 52.00g
|
carbs: 128.12g
2314*  1034
Thu 28th: 1099 * 73%
fat: 55.32g
|
protein: 38.59g
|
carbs: 109.22g
2296*  1197
Wed 27th: 1443 * 96%
fat: 56.79g
|
protein: 74.00g
|
carbs: 164.67g
2471*  1028
Tue 26th: 1413 * 94%
fat: 46.58g
|
protein: 90.82g
|
carbs: 153.12g
2121*  708
Mon 25th: 816 * 54%
fat: 39.12g
|
protein: 50.80g
|
carbs: 60.15g
2121*  1305
Sun 24th: 1455 97%
fat: 37.85g
|
protein: 136.81g
|
carbs: 140.39g
2099  644
Sat 23rd: 1227 * 82%
fat: 57.91g
|
protein: 64.69g
|
carbs: 116.63g
2454*  1227

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