mapp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Fri 14th: 470 * 31%
fat: 27.82g
|
protein: 27.00g
|
carbs: 26.51g
- -
Wed 12th: 1830 * 122%
fat: 79.68g
|
protein: 82.08g
|
carbs: 154.12g
- -
Tue 11th: 705 * 47%
fat: 39.52g
|
protein: 43.57g
|
carbs: 44.74g
- -
Mon 10th: 1047 * 70%
fat: 45.70g
|
protein: 56.01g
|
carbs: 104.02g
- -
Sun 9th: 1040 * 69%
fat: 28.73g
|
protein: 87.36g
|
carbs: 123.36g
- -
Fri 7th: 957 * 64%
fat: 34.10g
|
protein: 95.40g
|
carbs: 70.08g
- -
Tue 4th: 1370 * 91%
fat: 66.30g
|
protein: 107.79g
|
carbs: 105.36g
- -
Mon 3rd: 405 * 27%
fat: 16.16g
|
protein: 49.27g
|
carbs: 20.02g
- -
Sun 2nd: 1104 * 74%
fat: 49.51g
|
protein: 101.45g
|
carbs: 72.33g
- -
Sat 1st: 660 * 44%
fat: 25.40g
|
protein: 71.28g
|
carbs: 44.87g
- -
May 2024
Thu 30th: 1674 * 112%
fat: 94.47g
|
protein: 135.59g
|
carbs: 66.58g
- -
Wed 29th: 1727 * 115%
fat: 68.15g
|
protein: 142.39g
|
carbs: 144.34g
- -
Tue 28th: 1403 * 94%
fat: 48.49g
|
protein: 125.28g
|
carbs: 117.71g
- -
Mon 27th: 1232 * 82%
fat: 47.42g
|
protein: 97.18g
|
carbs: 103.40g
- -
Sun 26th: 897 * 60%
fat: 17.35g
|
protein: 132.46g
|
carbs: 47.46g
- -
Sat 25th: 1003 * 67%
fat: 32.58g
|
protein: 78.60g
|
carbs: 75.92g
- -
Fri 24th: 992 * 66%
fat: 15.73g
|
protein: 89.46g
|
carbs: 99.40g
- -
Tue 21st: 1163 * 78%
fat: 41.71g
|
protein: 143.39g
|
carbs: 54.74g
- -
Mon 20th: 1136 * 76%
fat: 37.81g
|
protein: 123.51g
|
carbs: 78.58g
- -
Sun 19th: 1740 * 116%
fat: 69.28g
|
protein: 91.64g
|
carbs: 133.20g
- -

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