| January 2024 |
| Tue 23rd: |
1376 *
|
72%
|
fat: 44.81g |
| |
protein: 52.03g |
| |
carbs: 185.49g |
|
-
|
-
|
| Mon 22nd: |
1448 *
|
76%
|
fat: 38.96g |
| |
protein: 65.29g |
| |
carbs: 198.60g |
|
-
|
-
|
| Sun 21st: |
1520 *
|
80%
|
fat: 50.50g |
| |
protein: 78.59g |
| |
carbs: 171.18g |
|
-
|
-
|
| Sat 20th: |
1737 *
|
91%
|
fat: 71.05g |
| |
protein: 87.00g |
| |
carbs: 176.38g |
|
-
|
-
|
| Fri 19th: |
1764 *
|
93%
|
fat: 89.38g |
| |
protein: 49.40g |
| |
carbs: 184.51g |
|
3707*
|
 1943
|
| August 2023 |
| Tue 29th: |
530 *
|
28%
|
fat: 20.02g |
| |
protein: 23.51g |
| |
carbs: 66.92g |
|
-
|
-
|
| Wed 23rd: |
179 *
|
9%
|
fat: 6.01g |
| |
protein: 7.80g |
| |
carbs: 24.89g |
|
-
|
-
|
| April 2023 |
| Wed 19th: |
685 *
|
36%
|
fat: 28.15g |
| |
protein: 45.61g |
| |
carbs: 65.60g |
|
-
|
-
|
| Tue 18th: |
62 *
|
3%
|
fat: 1.02g |
| |
protein: 2.59g |
| |
carbs: 10.84g |
|
-
|
-
|
| June 2022 |
| Thu 23rd: |
510 *
|
27%
|
fat: 30.56g |
| |
protein: 23.96g |
| |
carbs: 32.34g |
|
-
|
-
|
| Wed 22nd: |
1890 *
|
99%
|
fat: 84.08g |
| |
protein: 73.61g |
| |
carbs: 203.34g |
|
-
|
-
|
| Tue 21st: |
1903 *
|
100%
|
fat: 77.19g |
| |
protein: 66.25g |
| |
carbs: 217.19g |
|
2572*
|
669
|
| November 2021 |
| Thu 4th: |
581 *
|
31%
|
fat: 18.98g |
| |
protein: 36.90g |
| |
carbs: 61.89g |
|
-
|
-
|
| September 2021 |
| Tue 28th: |
1520 *
|
80%
|
fat: 67.90g |
| |
protein: 50.06g |
| |
carbs: 178.76g |
|
2546*
|
1026
|
| June 2021 |
| Fri 18th: |
240 *
|
11%
|
fat: 9.80g |
| |
protein: 12.67g |
| |
carbs: 26.13g |
|
-
|
-
|
| May 2021 |
| Thu 6th: |
74 *
|
3%
|
fat: 0.30g |
| |
protein: 10.00g |
| |
carbs: 7.30g |
|
2100*
|
2026
|
| April 2021 |
| Thu 22nd: |
1215 *
|
55%
|
fat: 79.38g |
| |
protein: 79.86g |
| |
carbs: 44.92g |
|
-
|
-
|
| December 2020 |
| Wed 9th: |
453 *
|
21%
|
fat: 31.78g |
| |
protein: 26.72g |
| |
carbs: 13.97g |
|
-
|
-
|
| Mon 7th: |
1279 *
|
58%
|
fat: 92.81g |
| |
protein: 83.88g |
| |
carbs: 24.65g |
|
-
|
-
|
| Fri 4th: |
144 *
|
7%
|
fat: 9.50g |
| |
protein: 11.47g |
| |
carbs: 2.12g |
|
-
|
-
|
