emmamp91's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Tue 25th: 340 * 19%
fat: 10.04g
|
protein: 25.14g
|
carbs: 38.32g
- -
Mon 24th: 1501 * 86%
fat: 62.15g
|
protein: 92.46g
|
carbs: 142.27g
- -
Sun 23rd: 1669 * 95%
fat: 49.30g
|
protein: 58.99g
|
carbs: 241.75g
- -
Sat 22nd: 2088 * 119%
fat: 81.38g
|
protein: 84.77g
|
carbs: 218.94g
- -
Fri 21st: 2405 * 137%
fat: 125.34g
|
protein: 81.12g
|
carbs: 236.09g
- -
Thu 20th: 1013 * 58%
fat: 45.89g
|
protein: 16.92g
|
carbs: 131.53g
- -
Wed 19th: 1498 * 86%
fat: 37.37g
|
protein: 62.92g
|
carbs: 220.38g
- -
Tue 18th: 2485 * 142%
fat: 76.28g
|
protein: 154.93g
|
carbs: 292.58g
2633*  148
Mon 17th: 1926 * 110%
fat: 67.69g
|
protein: 132.35g
|
carbs: 192.44g
2633*  707
Sun 16th: 2522 * 144%
fat: 112.25g
|
protein: 65.77g
|
carbs: 307.01g
- -
Sat 15th: 2408 * 138%
fat: 40.69g
|
protein: 39.22g
|
carbs: 263.07g
- -
Fri 14th: 1845 * 105%
fat: 88.70g
|
protein: 72.01g
|
carbs: 184.92g
- -
Thu 13th: 1984 * 113%
fat: 46.53g
|
protein: 94.94g
|
carbs: 291.30g
- -
Wed 12th: 1961 * 112%
fat: 68.00g
|
protein: 126.97g
|
carbs: 200.13g
- -
Tue 11th: 2179 * 125%
fat: 82.43g
|
protein: 111.47g
|
carbs: 250.84g
- -
Mon 10th: 2109 * 121%
fat: 92.87g
|
protein: 90.87g
|
carbs: 223.02g
- -
Sun 9th: 1871 * 107%
fat: 68.52g
|
protein: 51.88g
|
carbs: 252.58g
- -
May 2024
Fri 31st: 2026 * 116%
fat: 71.44g
|
protein: 93.57g
|
carbs: 239.78g
- -
Thu 30th: 1394 * 80%
fat: 68.81g
|
protein: 41.88g
|
carbs: 148.94g
- -
Wed 29th: 1628 * 93%
fat: 47.93g
|
protein: 61.40g
|
carbs: 233.42g
- -

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