| July 2023 |
| Sun 9th: |
137 *
|
9%
|
fat: 4.00g |
| |
protein: 6.58g |
| |
carbs: 19.23g |
|
-
|
-
|
| Fri 7th: |
1168 *
|
78%
|
fat: 53.15g |
| |
protein: 54.06g |
| |
carbs: 121.63g |
|
-
|
-
|
| Tue 4th: |
1062 *
|
71%
|
fat: 32.36g |
| |
protein: 117.41g |
| |
carbs: 69.55g |
|
-
|
-
|
| Sat 1st: |
921 *
|
61%
|
fat: 36.55g |
| |
protein: 63.45g |
| |
carbs: 81.53g |
|
-
|
-
|
| June 2023 |
| Thu 29th: |
979 *
|
65%
|
fat: 21.14g |
| |
protein: 102.16g |
| |
carbs: 94.51g |
|
-
|
-
|
| Fri 23rd: |
534 *
|
36%
|
fat: 3.11g |
| |
protein: 12.54g |
| |
carbs: 119.41g |
|
-
|
-
|
| Wed 21st: |
1390 *
|
93%
|
fat: 38.30g |
| |
protein: 44.27g |
| |
carbs: 218.82g |
|
-
|
-
|
| May 2022 |
| Sun 8th: |
537 *
|
36%
|
fat: 24.18g |
| |
protein: 61.45g |
| |
carbs: 17.61g |
|
-
|
-
|
| April 2022 |
| Wed 6th: |
294 *
|
20%
|
fat: 19.88g |
| |
protein: 25.16g |
| |
carbs: 1.54g |
|
-
|
-
|
| Sat 2nd: |
1238 *
|
83%
|
fat: 32.32g |
| |
protein: 114.27g |
| |
carbs: 118.00g |
|
-
|
-
|
| March 2022 |
| Wed 30th: |
208 *
|
14%
|
fat: 5.21g |
| |
protein: 37.49g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sat 19th: |
373 *
|
25%
|
fat: 8.90g |
| |
protein: 56.60g |
| |
carbs: 18.30g |
|
-
|
-
|
| Sun 6th: |
1264 *
|
84%
|
fat: 59.60g |
| |
protein: 84.49g |
| |
carbs: 101.87g |
|
-
|
-
|
| Sat 5th: |
1162 *
|
77%
|
fat: 34.20g |
| |
protein: 116.10g |
| |
carbs: 93.09g |
|
-
|
-
|
| Fri 4th: |
358 *
|
24%
|
fat: 31.47g |
| |
protein: 15.25g |
| |
carbs: 4.15g |
|
-
|
-
|
| Thu 3rd: |
957 *
|
68%
|
fat: 34.32g |
| |
protein: 82.08g |
| |
carbs: 78.37g |
|
-
|
-
|
| Wed 2nd: |
661 *
|
47%
|
fat: 14.20g |
| |
protein: 44.96g |
| |
carbs: 89.87g |
|
-
|
-
|
| December 2021 |
| Fri 3rd: |
835 *
|
60%
|
fat: 19.95g |
| |
protein: 84.32g |
| |
carbs: 85.18g |
|
-
|
-
|
| October 2021 |
| Sun 24th: |
1429 *
|
102%
|
fat: 33.78g |
| |
protein: 182.68g |
| |
carbs: 113.93g |
|
-
|
-
|
| Sat 23rd: |
1294 *
|
92%
|
fat: 65.55g |
| |
protein: 110.80g |
| |
carbs: 102.35g |
|
-
|
-
|
