Shawna1024's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
May 2013
Sun 5th: 406 27%
fat: 11.42g
|
protein: 14.03g
|
carbs: 63.99g
- -
February 2013
Sat 23rd: 106 7%
fat: 1.47g
|
protein: 12.47g
|
carbs: 11.76g
- -
Fri 22nd: 914 61%
fat: 35.61g
|
protein: 71.61g
|
carbs: 83.38g
- -
Wed 20th: 1170 78%
fat: 45.50g
|
protein: 119.10g
|
carbs: 74.49g
- -
Tue 19th: 883 59%
fat: 26.26g
|
protein: 86.11g
|
carbs: 82.08g
- -
January 2013
Sun 13th: 547 * 36%
fat: 8.19g
|
protein: 21.65g
|
carbs: 102.23g
- -
October 2012
Mon 29th: 627 * 42%
fat: 22.19g
|
protein: 35.38g
|
carbs: 78.16g
- -
Tue 23rd: 727 48%
fat: 28.19g
|
protein: 36.38g
|
carbs: 92.16g
- -
Mon 22nd: 1478 99%
fat: 45.69g
|
protein: 82.50g
|
carbs: 170.02g
- -
Sat 20th: 720 * 48%
fat: 19.04g
|
protein: 36.56g
|
carbs: 106.00g
- -
Fri 19th: 347 * 23%
fat: 2.69g
|
protein: 14.65g
|
carbs: 70.23g
- -
Thu 18th: 257 * 17%
fat: 2.69g
|
protein: 9.65g
|
carbs: 54.23g
- -
Wed 17th: 1572 * 105%
fat: 51.51g
|
protein: 93.78g
|
carbs: 173.38g
- -
Tue 16th: 888 * 59%
fat: 39.42g
|
protein: 39.39g
|
carbs: 106.73g
- -
Mon 15th: 1386 * 92%
fat: 66.40g
|
protein: 84.46g
|
carbs: 214.60g
- -
Sun 14th: 1651 * 110%
fat: 54.78g
|
protein: 90.90g
|
carbs: 172.40g
- -
Sat 13th: 335 * 22%
fat: 6.27g
|
protein: 21.46g
|
carbs: 52.03g
- -
Fri 12th: 140 * 9%
fat: 2.50g
|
protein: 1.00g
|
carbs: 31.00g
- -
Thu 11th: 1427 * 95%
fat: 45.62g
|
protein: 65.95g
|
carbs: 200.81g
- -

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