| February 2022 |
| Fri 11th: |
295 *
|
20%
|
fat: 3.75g |
| |
protein: 14.90g |
| |
carbs: 52.26g |
|
-
|
-
|
| Wed 9th: |
922 *
|
61%
|
fat: 44.10g |
| |
protein: 63.78g |
| |
carbs: 57.01g |
|
-
|
-
|
| Mon 7th: |
1069 *
|
71%
|
fat: 40.53g |
| |
protein: 57.80g |
| |
carbs: 118.19g |
|
-
|
-
|
| November 2021 |
| Fri 12th: |
790 *
|
53%
|
fat: 42.25g |
| |
protein: 74.97g |
| |
carbs: 20.80g |
|
-
|
-
|
| October 2021 |
| Sat 30th: |
276 *
|
18%
|
fat: 18.58g |
| |
protein: 25.35g |
| |
carbs: 0.00g |
|
-
|
-
|
| Mon 11th: |
280 *
|
19%
|
fat: 5.09g |
| |
protein: 25.89g |
| |
carbs: 35.75g |
|
-
|
-
|
| September 2021 |
| Thu 9th: |
896 *
|
60%
|
fat: 54.02g |
| |
protein: 52.31g |
| |
carbs: 56.55g |
|
-
|
-
|
| Tue 7th: |
1207 *
|
80%
|
fat: 37.27g |
| |
protein: 34.66g |
| |
carbs: 197.36g |
|
-
|
-
|
| Mon 6th: |
946 *
|
63%
|
fat: 33.55g |
| |
protein: 74.08g |
| |
carbs: 81.03g |
|
-
|
-
|
| August 2021 |
| Wed 18th: |
230 *
|
15%
|
fat: 10.57g |
| |
protein: 9.82g |
| |
carbs: 28.61g |
|
-
|
-
|
| July 2021 |
| Thu 8th: |
316 *
|
21%
|
fat: 20.36g |
| |
protein: 20.08g |
| |
carbs: 13.50g |
|
-
|
-
|
| Thu 1st: |
828 *
|
55%
|
fat: 32.77g |
| |
protein: 45.16g |
| |
carbs: 88.91g |
|
-
|
-
|
| June 2021 |
| Mon 28th: |
265 *
|
18%
|
fat: 13.56g |
| |
protein: 33.46g |
| |
carbs: 0.00g |
|
-
|
-
|
| Mon 14th: |
224 *
|
15%
|
fat: 0.74g |
| |
protein: 2.40g |
| |
carbs: 56.92g |
|
-
|
-
|
| Thu 10th: |
483 *
|
32%
|
fat: 23.23g |
| |
protein: 10.30g |
| |
carbs: 58.97g |
|
-
|
-
|
| Wed 9th: |
516 *
|
34%
|
fat: 34.06g |
| |
protein: 34.43g |
| |
carbs: 14.86g |
|
-
|
-
|
| Wed 2nd: |
977 *
|
65%
|
fat: 56.48g |
| |
protein: 56.30g |
| |
carbs: 65.95g |
|
-
|
-
|
| May 2021 |
| Fri 28th: |
559 *
|
37%
|
fat: 21.77g |
| |
protein: 34.43g |
| |
carbs: 55.68g |
|
-
|
-
|
| Thu 27th: |
838 *
|
56%
|
fat: 30.90g |
| |
protein: 50.23g |
| |
carbs: 93.55g |
|
-
|
-
|
| Wed 26th: |
804 *
|
54%
|
fat: 37.54g |
| |
protein: 49.91g |
| |
carbs: 68.80g |
|
-
|
-
|
