| October 2017 |
| Mon 16th: |
316 *
|
15%
|
fat: 13.47g |
| |
protein: 17.39g |
| |
carbs: 31.91g |
|
-
|
-
|
| Sat 14th: |
584 *
|
28%
|
fat: 30.00g |
| |
protein: 12.00g |
| |
carbs: 63.00g |
|
2416*
|
 1832
|
| September 2017 |
| Sun 24th: |
162 *
|
8%
|
fat: 5.10g |
| |
protein: 3.20g |
| |
carbs: 26.75g |
|
-
|
-
|
| Sat 23rd: |
357 *
|
17%
|
fat: 22.20g |
| |
protein: 13.40g |
| |
carbs: 31.48g |
|
-
|
-
|
| Fri 22nd: |
1377 *
|
66%
|
fat: 74.61g |
| |
protein: 33.70g |
| |
carbs: 143.40g |
|
-
|
-
|
| Thu 21st: |
597 *
|
28%
|
fat: 23.15g |
| |
protein: 13.78g |
| |
carbs: 85.52g |
|
-
|
-
|
| Tue 19th: |
922 *
|
44%
|
fat: 33.64g |
| |
protein: 34.20g |
| |
carbs: 126.65g |
|
-
|
-
|
| Mon 4th: |
214 *
|
10%
|
fat: 2.94g |
| |
protein: 9.40g |
| |
carbs: 39.24g |
|
-
|
-
|
| August 2017 |
| Sat 19th: |
963 *
|
46%
|
fat: 30.42g |
| |
protein: 19.42g |
| |
carbs: 157.80g |
|
2183*
|
1220
|
| Mon 7th: |
1231 *
|
59%
|
fat: 55.77g |
| |
protein: 39.55g |
| |
carbs: 144.20g |
|
-
|
-
|
| July 2017 |
| Thu 27th: |
345 *
|
16%
|
fat: 19.50g |
| |
protein: 14.25g |
| |
carbs: 28.50g |
|
-
|
-
|
| Wed 19th: |
961 *
|
46%
|
fat: 32.72g |
| |
protein: 47.85g |
| |
carbs: 119.05g |
|
-
|
-
|
| Sat 15th: |
175 *
|
8%
|
fat: 3.14g |
| |
protein: 3.29g |
| |
carbs: 34.70g |
|
-
|
-
|
| Fri 14th: |
586 *
|
28%
|
fat: 41.07g |
| |
protein: 24.46g |
| |
carbs: 26.96g |
|
-
|
-
|
| Fri 7th: |
1241 *
|
59%
|
fat: 70.63g |
| |
protein: 45.46g |
| |
carbs: 110.78g |
|
2090*
|
849
|
| Sun 2nd: |
360 *
|
17%
|
fat: 18.00g |
| |
protein: 18.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Sat 1st: |
1594 *
|
76%
|
fat: 80.82g |
| |
protein: 68.86g |
| |
carbs: 145.59g |
|
-
|
-
|
| June 2017 |
| Fri 30th: |
1153 *
|
55%
|
fat: 52.70g |
| |
protein: 42.62g |
| |
carbs: 130.86g |
|
-
|
-
|
