| October 2020 |
| Fri 16th: |
706 *
|
35%
|
fat: 36.62g |
| |
protein: 45.51g |
| |
carbs: 47.40g |
|
-
|
-
|
| Thu 15th: |
1138 *
|
56%
|
fat: 45.28g |
| |
protein: 52.15g |
| |
carbs: 139.31g |
|
2422*
|
 1284
|
| July 2018 |
| Mon 30th: |
833 *
|
42%
|
fat: 40.78g |
| |
protein: 64.95g |
| |
carbs: 53.23g |
|
-
|
-
|
| January 2018 |
| Tue 2nd: |
2 *
|
0%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 0.71g |
|
-
|
-
|
| September 2017 |
| Sat 30th: |
522 *
|
26%
|
fat: 31.32g |
| |
protein: 32.95g |
| |
carbs: 28.57g |
|
-
|
-
|
| Tue 12th: |
528 *
|
26%
|
fat: 26.38g |
| |
protein: 57.70g |
| |
carbs: 18.85g |
|
-
|
-
|
| Mon 11th: |
362 *
|
18%
|
fat: 18.63g |
| |
protein: 31.82g |
| |
carbs: 19.14g |
|
-
|
-
|
| August 2017 |
| Mon 21st: |
399 *
|
20%
|
fat: 20.30g |
| |
protein: 36.94g |
| |
carbs: 19.52g |
|
-
|
-
|
| Sat 19th: |
474 *
|
24%
|
fat: 30.70g |
| |
protein: 24.94g |
| |
carbs: 26.64g |
|
-
|
-
|
| Fri 18th: |
299 *
|
15%
|
fat: 11.08g |
| |
protein: 27.03g |
| |
carbs: 22.03g |
|
-
|
-
|
| Thu 17th: |
669 *
|
33%
|
fat: 23.42g |
| |
protein: 71.81g |
| |
carbs: 49.89g |
|
-
|
-
|
| Wed 16th: |
1158 *
|
58%
|
fat: 86.02g |
| |
protein: 63.79g |
| |
carbs: 37.36g |
|
-
|
-
|
| Tue 15th: |
467 *
|
23%
|
fat: 24.61g |
| |
protein: 39.72g |
| |
carbs: 26.12g |
|
-
|
-
|
| Mon 14th: |
490 *
|
24%
|
fat: 23.14g |
| |
protein: 35.26g |
| |
carbs: 42.62g |
|
-
|
-
|
| Fri 11th: |
524 *
|
26%
|
fat: 24.19g |
| |
protein: 35.84g |
| |
carbs: 39.94g |
|
-
|
-
|
| Thu 10th: |
668 *
|
33%
|
fat: 30.22g |
| |
protein: 53.29g |
| |
carbs: 48.08g |
|
-
|
-
|
| Wed 9th: |
670 *
|
34%
|
fat: 33.78g |
| |
protein: 50.95g |
| |
carbs: 45.15g |
|
-
|
-
|
| Tue 8th: |
597 *
|
30%
|
fat: 29.66g |
| |
protein: 49.49g |
| |
carbs: 47.92g |
|
-
|
-
|
| Mon 7th: |
739 *
|
37%
|
fat: 40.71g |
| |
protein: 56.53g |
| |
carbs: 38.74g |
|
-
|
-
|
| Sun 6th: |
624 *
|
31%
|
fat: 35.41g |
| |
protein: 50.41g |
| |
carbs: 28.06g |
|
-
|
-
|
