Isabeladasilvamg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2020
Wed 25th: 922 * 71%
fat: 38.77g
|
protein: 48.94g
|
carbs: 95.40g
- -
Tue 24th: 1496 * 115%
fat: 64.59g
|
protein: 91.63g
|
carbs: 135.44g
1959*  463
Mon 23rd: 1473 * 113%
fat: 54.26g
|
protein: 54.78g
|
carbs: 193.86g
1947*  474
Fri 20th: 222 * 17%
fat: 7.83g
|
protein: 8.38g
|
carbs: 31.06g
- -
Thu 19th: 1215 * 93%
fat: 44.95g
|
protein: 41.98g
|
carbs: 172.91g
2551*  1336
Wed 18th: 1310 * 101%
fat: 47.99g
|
protein: 52.03g
|
carbs: 176.01g
- -
Tue 17th: 1396 * 107%
fat: 34.17g
|
protein: 36.59g
|
carbs: 240.81g
2046*  650
Mon 16th: 1269 * 98%
fat: 38.65g
|
protein: 65.09g
|
carbs: 166.76g
3166*  1897
Sun 15th: 635 * 49%
fat: 23.80g
|
protein: 44.07g
|
carbs: 60.63g
- -
Sat 14th: 1662 * 128%
fat: 55.24g
|
protein: 61.29g
|
carbs: 217.52g
- -
Fri 13th: 1450 * 112%
fat: 42.95g
|
protein: 69.63g
|
carbs: 201.56g
2018*  568
Thu 12th: 1324 * 102%
fat: 48.23g
|
protein: 63.74g
|
carbs: 164.84g
2490*  1166
Wed 11th: 1234 * 95%
fat: 47.96g
|
protein: 64.87g
|
carbs: 139.41g
3156*  1922
Tue 10th: 1129 * 87%
fat: 43.48g
|
protein: 76.79g
|
carbs: 110.96g
1986*  857
Mon 9th: 1201 * 92%
fat: 48.00g
|
protein: 78.07g
|
carbs: 116.57g
2792*  1591
Fri 6th: 1566 * 120%
fat: 41.46g
|
protein: 75.94g
|
carbs: 232.63g
- -
Thu 5th: 1036 * 80%
fat: 27.31g
|
protein: 70.45g
|
carbs: 131.30g
2782*  1746
Wed 4th: 1352 * 104%
fat: 56.31g
|
protein: 78.58g
|
carbs: 130.46g
3397*  2045
Tue 3rd: 1568 * 121%
fat: 52.96g
|
protein: 77.73g
|
carbs: 202.21g
1899*  331
Mon 2nd: 1640 * 126%
fat: 66.48g
|
protein: 85.04g
|
carbs: 183.93g
2390*  750

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