juliohernan85's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 24th: 541 * 23%
fat: 25.40g
|
protein: 71.87g
|
carbs: 1.76g
- -
January 2024
Fri 19th: 3828 * 160%
fat: 177.28g
|
protein: 409.48g
|
carbs: 139.04g
- -
December 2023
Thu 14th: 675 * 28%
fat: 47.97g
|
protein: 41.76g
|
carbs: 20.11g
- -
Wed 13th: 504 * 21%
fat: 38.61g
|
protein: 27.99g
|
carbs: 10.75g
- -
Fri 8th: 639 * 27%
fat: 52.63g
|
protein: 26.42g
|
carbs: 15.13g
- -
November 2023
Tue 28th: 1986 * 83%
fat: 127.95g
|
protein: 174.82g
|
carbs: 28.58g
- -
Sun 26th: 32 * 1%
fat: 0.36g
|
protein: 2.42g
|
carbs: 6.70g
- -
Sat 25th: 401 15%
fat: 31.06g
|
protein: 18.14g
|
carbs: 14.40g
- -
October 2022
Fri 21st: 1259 * 52%
fat: 63.42g
|
protein: 92.95g
|
carbs: 82.68g
- -
Mon 17th: 1496 * 62%
fat: 76.10g
|
protein: 119.56g
|
carbs: 86.25g
- -
Sat 15th: 1858 * 77%
fat: 115.55g
|
protein: 143.68g
|
carbs: 56.98g
- -
Fri 14th: 2361 * 98%
fat: 139.80g
|
protein: 203.37g
|
carbs: 64.99g
- -
Thu 13th: 1103 * 46%
fat: 65.68g
|
protein: 82.92g
|
carbs: 44.85g
- -
Wed 12th: 1534 * 64%
fat: 121.84g
|
protein: 90.48g
|
carbs: 17.25g
- -
Tue 11th: 1495 * 48%
fat: 96.79g
|
protein: 118.52g
|
carbs: 30.50g
- -
September 2022
Mon 5th: 433 * 16%
fat: 25.15g
|
protein: 46.07g
|
carbs: 3.13g
- -
July 2022
Mon 25th: 1934 * 72%
fat: 149.54g
|
protein: 135.66g
|
carbs: 8.55g
- -
June 2022
Wed 22nd: 1093 * 40%
fat: 50.30g
|
protein: 82.80g
|
carbs: 77.00g
- -
Thu 2nd: 2319 * 86%
fat: 140.48g
|
protein: 203.84g
|
carbs: 47.68g
- -
May 2022
Mon 16th: 695 * 26%
fat: 46.88g
|
protein: 43.40g
|
carbs: 23.70g
- -

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