| December 2021 |
| Sun 19th: |
1356 *
|
90%
|
fat: 41.06g |
| |
protein: 54.15g |
| |
carbs: 202.48g |
|
-
|
-
|
| Sat 18th: |
263 *
|
18%
|
fat: 9.55g |
| |
protein: 9.08g |
| |
carbs: 35.87g |
|
-
|
-
|
| Fri 17th: |
1345 *
|
90%
|
fat: 56.35g |
| |
protein: 48.38g |
| |
carbs: 169.24g |
|
-
|
-
|
| Wed 15th: |
312 *
|
21%
|
fat: 7.30g |
| |
protein: 17.21g |
| |
carbs: 42.67g |
|
-
|
-
|
| Tue 14th: |
1567 *
|
104%
|
fat: 61.14g |
| |
protein: 73.88g |
| |
carbs: 176.10g |
|
296*
|
 1271
|
| Mon 13th: |
562 *
|
37%
|
fat: 24.93g |
| |
protein: 24.06g |
| |
carbs: 68.49g |
|
-
|
-
|
| Sun 12th: |
1473 *
|
98%
|
fat: 51.95g |
| |
protein: 68.62g |
| |
carbs: 191.43g |
|
419*
|
1054
|
| Thu 9th: |
292 *
|
19%
|
fat: 8.53g |
| |
protein: 9.39g |
| |
carbs: 45.36g |
|
-
|
-
|
| Wed 8th: |
1270 *
|
85%
|
fat: 39.53g |
| |
protein: 55.79g |
| |
carbs: 185.56g |
|
-
|
-
|
| Tue 7th: |
1476 *
|
98%
|
fat: 42.29g |
| |
protein: 75.14g |
| |
carbs: 203.49g |
|
296*
|
1180
|
| Mon 6th: |
1347 *
|
90%
|
fat: 45.04g |
| |
protein: 70.90g |
| |
carbs: 172.64g |
|
394*
|
953
|
| Sun 5th: |
2020 *
|
135%
|
fat: 53.34g |
| |
protein: 62.83g |
| |
carbs: 171.50g |
|
299*
|
1721
|
| Sat 4th: |
1427 *
|
95%
|
fat: 52.57g |
| |
protein: 75.41g |
| |
carbs: 163.11g |
|
299*
|
1128
|
| Fri 3rd: |
2585 *
|
172%
|
fat: 99.58g |
| |
protein: 94.82g |
| |
carbs: 202.86g |
|
230*
|
2355
|
| Thu 2nd: |
1462 *
|
97%
|
fat: 54.67g |
| |
protein: 79.74g |
| |
carbs: 166.10g |
|
230*
|
1232
|
| Wed 1st: |
1721 *
|
115%
|
fat: 44.91g |
| |
protein: 56.56g |
| |
carbs: 126.43g |
|
230*
|
1491
|
| November 2021 |
| Tue 30th: |
1420 *
|
95%
|
fat: 53.16g |
| |
protein: 68.14g |
| |
carbs: 170.93g |
|
263*
|
1157
|
| July 2021 |
| Tue 13th: |
511 *
|
34%
|
fat: 26.34g |
| |
protein: 14.88g |
| |
carbs: 51.56g |
|
-
|
-
|
| Mon 12th: |
1517 *
|
101%
|
fat: 83.84g |
| |
protein: 75.67g |
| |
carbs: 90.40g |
|
-
|
-
|
| December 2020 |
