| June 2024 |
| Tue 18th: |
1295 *
|
54%
|
fat: 73.72g |
| |
protein: 78.93g |
| |
carbs: 89.14g |
|
-
|
-
|
| Sun 16th: |
810 *
|
34%
|
fat: 28.23g |
| |
protein: 66.72g |
| |
carbs: 79.59g |
|
-
|
-
|
| Thu 13th: |
818 *
|
34%
|
fat: 31.59g |
| |
protein: 67.31g |
| |
carbs: 75.60g |
|
-
|
-
|
| Wed 12th: |
951 *
|
40%
|
fat: 37.40g |
| |
protein: 108.03g |
| |
carbs: 55.71g |
|
-
|
-
|
| Tue 11th: |
1058 *
|
44%
|
fat: 54.12g |
| |
protein: 87.92g |
| |
carbs: 64.99g |
|
-
|
-
|
| Sat 8th: |
485 *
|
20%
|
fat: 27.00g |
| |
protein: 16.50g |
| |
carbs: 50.00g |
|
-
|
-
|
| Fri 7th: |
1264 *
|
53%
|
fat: 59.78g |
| |
protein: 116.63g |
| |
carbs: 74.96g |
|
-
|
-
|
| Thu 6th: |
824 *
|
34%
|
fat: 44.78g |
| |
protein: 68.63g |
| |
carbs: 48.96g |
|
-
|
-
|
| Wed 5th: |
1496 *
|
62%
|
fat: 77.25g |
| |
protein: 125.91g |
| |
carbs: 88.31g |
|
-
|
-
|
| Tue 4th: |
723 *
|
30%
|
fat: 33.27g |
| |
protein: 56.83g |
| |
carbs: 77.45g |
|
-
|
-
|
| Mon 3rd: |
1143 *
|
48%
|
fat: 49.72g |
| |
protein: 99.13g |
| |
carbs: 81.25g |
|
-
|
-
|
| May 2024 |
| Fri 24th: |
120 *
|
5%
|
fat: 0.50g |
| |
protein: 8.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Thu 23rd: |
980 *
|
41%
|
fat: 51.50g |
| |
protein: 68.00g |
| |
carbs: 70.00g |
|
-
|
-
|
| Wed 22nd: |
968 *
|
40%
|
fat: 39.65g |
| |
protein: 98.35g |
| |
carbs: 68.85g |
|
-
|
-
|
| Tue 21st: |
1646 *
|
69%
|
fat: 96.15g |
| |
protein: 139.31g |
| |
carbs: 62.85g |
|
-
|
-
|
| Mon 20th: |
783 *
|
33%
|
fat: 30.65g |
| |
protein: 89.85g |
| |
carbs: 46.85g |
|
-
|
-
|
| Sat 18th: |
2372 *
|
99%
|
fat: 80.75g |
| |
protein: 48.75g |
| |
carbs: 362.00g |
|
-
|
-
|
| Fri 17th: |
1647 *
|
69%
|
fat: 101.04g |
| |
protein: 137.76g |
| |
carbs: 56.00g |
|
-
|
-
|
| Thu 16th: |
931 *
|
39%
|
fat: 51.58g |
| |
protein: 73.59g |
| |
carbs: 67.73g |
|
-
|
-
|
| Wed 15th: |
798 *
|
33%
|
fat: 43.15g |
| |
protein: 63.35g |
| |
carbs: 45.35g |
|
-
|
-
|
