| September 2018 |
| Mon 24th: |
169 *
|
11%
|
fat: 7.59g |
| |
protein: 14.54g |
| |
carbs: 10.80g |
|
-
|
-
|
| Sat 22nd: |
556 *
|
35%
|
fat: 24.66g |
| |
protein: 6.56g |
| |
carbs: 78.16g |
|
-
|
-
|
| Thu 20th: |
175 *
|
11%
|
fat: 7.97g |
| |
protein: 14.44g |
| |
carbs: 11.50g |
|
-
|
-
|
| Wed 19th: |
1189 *
|
74%
|
fat: 70.13g |
| |
protein: 66.86g |
| |
carbs: 77.51g |
|
-
|
-
|
| Tue 18th: |
169 *
|
11%
|
fat: 7.59g |
| |
protein: 14.54g |
| |
carbs: 10.80g |
|
-
|
-
|
| Sun 16th: |
283 *
|
18%
|
fat: 15.27g |
| |
protein: 18.51g |
| |
carbs: 18.52g |
|
-
|
-
|
| Sat 15th: |
484 *
|
30%
|
fat: 22.86g |
| |
protein: 24.71g |
| |
carbs: 44.72g |
|
-
|
-
|
| Wed 12th: |
920 *
|
58%
|
fat: 40.92g |
| |
protein: 35.41g |
| |
carbs: 103.53g |
|
-
|
-
|
| Tue 11th: |
74 *
|
5%
|
fat: 2.64g |
| |
protein: 2.54g |
| |
carbs: 11.54g |
|
-
|
-
|
| Thu 6th: |
401 *
|
25%
|
fat: 19.96g |
| |
protein: 31.97g |
| |
carbs: 24.50g |
|
-
|
-
|
| August 2018 |
| Sat 25th: |
336 *
|
21%
|
fat: 14.24g |
| |
protein: 11.85g |
| |
carbs: 43.41g |
|
-
|
-
|
| Sun 12th: |
641 *
|
43%
|
fat: 26.71g |
| |
protein: 29.26g |
| |
carbs: 69.14g |
|
-
|
-
|
| Thu 9th: |
860 *
|
57%
|
fat: 39.64g |
| |
protein: 43.03g |
| |
carbs: 80.52g |
|
-
|
-
|
| Fri 3rd: |
1160 *
|
77%
|
fat: 45.92g |
| |
protein: 67.47g |
| |
carbs: 116.01g |
|
-
|
-
|
| Thu 2nd: |
2151 *
|
143%
|
fat: 85.79g |
| |
protein: 64.05g |
| |
carbs: 281.84g |
|
-
|
-
|
| Wed 1st: |
1261 *
|
84%
|
fat: 49.54g |
| |
protein: 36.39g |
| |
carbs: 170.07g |
|
-
|
-
|
| July 2018 |
| Tue 31st: |
2470 *
|
165%
|
fat: 114.14g |
| |
protein: 61.13g |
| |
carbs: 292.34g |
|
-
|
-
|
| Mon 30th: |
994 *
|
66%
|
fat: 53.99g |
| |
protein: 20.50g |
| |
carbs: 112.82g |
|
-
|
-
|
| Sun 29th: |
1808 *
|
121%
|
fat: 89.61g |
| |
protein: 112.49g |
| |
carbs: 139.01g |
|
-
|
-
|
| Sat 28th: |
1955 *
|
130%
|
fat: 148.44g |
| |
protein: 61.92g |
| |
carbs: 91.31g |
|
-
|
-
|
