| January 2020 |
| Thu 23rd: |
1744 *
|
99%
|
fat: 68.13g |
| |
protein: 133.36g |
| |
carbs: 144.45g |
|
-
|
-
|
| Wed 22nd: |
1397 *
|
79%
|
fat: 57.82g |
| |
protein: 129.62g |
| |
carbs: 82.48g |
|
-
|
-
|
| Tue 21st: |
1606
|
91%
|
fat: 73.36g |
| |
protein: 109.73g |
| |
carbs: 127.74g |
|
3374*
|
 1768
|
| Mon 20th: |
1590 *
|
90%
|
fat: 60.74g |
| |
protein: 158.25g |
| |
carbs: 97.99g |
|
-
|
-
|
| Sun 19th: |
264 *
|
15%
|
fat: 4.72g |
| |
protein: 20.33g |
| |
carbs: 33.96g |
|
-
|
-
|
| Tue 7th: |
1691 *
|
73%
|
fat: 80.97g |
| |
protein: 157.26g |
| |
carbs: 79.33g |
|
-
|
-
|
| Mon 6th: |
878 *
|
38%
|
fat: 27.98g |
| |
protein: 53.23g |
| |
carbs: 102.03g |
|
-
|
-
|
| October 2017 |
| Tue 3rd: |
1485 *
|
65%
|
fat: 37.66g |
| |
protein: 168.22g |
| |
carbs: 113.42g |
|
-
|
-
|
| Mon 2nd: |
1392 *
|
60%
|
fat: 44.58g |
| |
protein: 116.45g |
| |
carbs: 133.49g |
|
-
|
-
|
| Sun 1st: |
2206 *
|
96%
|
fat: 65.77g |
| |
protein: 222.21g |
| |
carbs: 173.48g |
|
-
|
-
|
| September 2017 |
| Fri 29th: |
1298 *
|
56%
|
fat: 39.69g |
| |
protein: 122.12g |
| |
carbs: 113.83g |
|
-
|
-
|
| Thu 28th: |
1443 *
|
63%
|
fat: 48.14g |
| |
protein: 136.85g |
| |
carbs: 113.35g |
|
-
|
-
|
| July 2017 |
| Fri 7th: |
1492 *
|
65%
|
fat: 42.85g |
| |
protein: 122.22g |
| |
carbs: 153.26g |
|
-
|
-
|
| Tue 4th: |
2513 *
|
109%
|
fat: 67.54g |
| |
protein: 173.54g |
| |
carbs: 303.57g |
|
2990*
|
477
|
| Mon 3rd: |
1852 *
|
80%
|
fat: 77.30g |
| |
protein: 212.49g |
| |
carbs: 71.38g |
|
-
|
-
|
| Sun 2nd: |
1428 *
|
62%
|
fat: 62.27g |
| |
protein: 152.32g |
| |
carbs: 67.88g |
|
-
|
-
|
| June 2017 |
| Thu 29th: |
1997 *
|
87%
|
fat: 90.41g |
| |
protein: 225.35g |
| |
carbs: 61.88g |
|
-
|
-
|
| Wed 28th: |
2330 *
|
101%
|
fat: 51.89g |
| |
protein: 202.20g |
| |
carbs: 257.80g |
|
2684*
|
354
|
| Tue 27th: |
2221 *
|
96%
|
fat: 102.07g |
| |
protein: 252.27g |
| |
carbs: 60.07g |
|
2684*
|
463
|
| Mon 26th: |
2066 *
|
90%
|
fat: 82.64g |
| |
protein: 248.63g |
| |
carbs: 73.06g |
|
-
|
-
|
