hokage3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Tue 29th: 821 * 82%
fat: 16.86g
|
protein: 85.18g
|
carbs: 81.43g
- -
Mon 28th: 959 96%
fat: 36.10g
|
protein: 60.98g
|
carbs: 103.30g
2606  1647
Sun 27th: 920 92%
fat: 23.50g
|
protein: 50.00g
|
carbs: 128.00g
2458  1538
Sat 26th: 919 92%
fat: 32.78g
|
protein: 51.04g
|
carbs: 111.69g
- -
Fri 25th: 1125 112%
fat: 40.86g
|
protein: 103.18g
|
carbs: 90.43g
2467  1342
Thu 24th: 897 * 90%
fat: 14.19g
|
protein: 107.43g
|
carbs: 84.83g
2606  1709
Wed 23rd: 952 95%
fat: 13.71g
|
protein: 135.18g
|
carbs: 68.35g
- -
Tue 22nd: 1102 110%
fat: 17.71g
|
protein: 144.18g
|
carbs: 89.35g
2596  1494
Mon 21st: 901 90%
fat: 19.36g
|
protein: 107.18g
|
carbs: 71.43g
2693  1792
Sun 20th: 1027 103%
fat: 23.00g
|
protein: 43.81g
|
carbs: 83.63g
2316*  1289
Sat 19th: 803 80%
fat: 15.82g
|
protein: 51.96g
|
carbs: 78.65g
2316  1513
Fri 18th: 798 * 80%
fat: 19.07g
|
protein: 63.18g
|
carbs: 99.27g
2575  1777
Thu 17th: 1020 102%
fat: 30.90g
|
protein: 84.07g
|
carbs: 103.43g
2467  1447
Wed 16th: 983 98%
fat: 14.07g
|
protein: 136.18g
|
carbs: 75.27g
2683  1700
Tue 15th: 983 98%
fat: 14.07g
|
protein: 136.18g
|
carbs: 75.27g
2606  1623
Mon 14th: 983 98%
fat: 14.07g
|
protein: 136.18g
|
carbs: 75.27g
2801  1818
Sun 13th: 1224 122%
fat: 18.04g
|
protein: 51.02g
|
carbs: 119.21g
- -
Sat 12th: 904 90%
fat: 31.81g
|
protein: 62.54g
|
carbs: 69.89g
2806  1902
Fri 11th: 968 97%
fat: 14.07g
|
protein: 133.18g
|
carbs: 75.27g
- -
Thu 10th: 1166 117%
fat: 30.39g
|
protein: 124.62g
|
carbs: 98.04g
2683  1517

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.