| July 2017 |
| Thu 20th: |
565 *
|
24%
|
fat: 20.32g |
| |
protein: 21.75g |
| |
carbs: 74.09g |
|
-
|
-
|
| Wed 19th: |
1170 *
|
49%
|
fat: 23.45g |
| |
protein: 62.17g |
| |
carbs: 186.69g |
|
-
|
-
|
| Tue 18th: |
1721 *
|
72%
|
fat: 80.16g |
| |
protein: 84.61g |
| |
carbs: 166.75g |
|
3079*
|
 1358
|
| Mon 17th: |
1285 *
|
54%
|
fat: 46.31g |
| |
protein: 48.12g |
| |
carbs: 173.43g |
|
-
|
-
|
| Sun 16th: |
1523 *
|
63%
|
fat: 43.24g |
| |
protein: 77.94g |
| |
carbs: 219.19g |
|
3079*
|
1556
|
| Sat 15th: |
1571 *
|
65%
|
fat: 60.01g |
| |
protein: 58.23g |
| |
carbs: 204.45g |
|
3202*
|
1631
|
| Fri 14th: |
1223 *
|
51%
|
fat: 35.61g |
| |
protein: 54.60g |
| |
carbs: 177.33g |
|
-
|
-
|
| Thu 13th: |
1269 *
|
53%
|
fat: 35.99g |
| |
protein: 71.07g |
| |
carbs: 165.93g |
|
-
|
-
|
| Wed 12th: |
1017 *
|
42%
|
fat: 24.70g |
| |
protein: 31.50g |
| |
carbs: 172.12g |
|
-
|
-
|
| Tue 11th: |
1440 *
|
60%
|
fat: 59.56g |
| |
protein: 83.23g |
| |
carbs: 149.81g |
|
-
|
-
|
| Mon 10th: |
1581 *
|
66%
|
fat: 56.48g |
| |
protein: 68.87g |
| |
carbs: 213.42g |
|
-
|
-
|
| Sun 9th: |
1551 *
|
65%
|
fat: 52.22g |
| |
protein: 76.38g |
| |
carbs: 202.54g |
|
-
|
-
|
| Sat 8th: |
700 *
|
29%
|
fat: 15.50g |
| |
protein: 56.00g |
| |
carbs: 88.00g |
|
-
|
-
|
| Fri 7th: |
1411 *
|
59%
|
fat: 56.75g |
| |
protein: 74.00g |
| |
carbs: 157.03g |
|
-
|
-
|
| Thu 6th: |
910 *
|
38%
|
fat: 29.11g |
| |
protein: 50.24g |
| |
carbs: 114.77g |
|
-
|
-
|
| Wed 5th: |
1631 *
|
68%
|
fat: 60.89g |
| |
protein: 75.34g |
| |
carbs: 214.45g |
|
-
|
-
|
| Tue 4th: |
795 *
|
33%
|
fat: 21.12g |
| |
protein: 37.98g |
| |
carbs: 119.07g |
|
-
|
-
|
| Mon 3rd: |
1609 *
|
67%
|
fat: 63.59g |
| |
protein: 114.47g |
| |
carbs: 153.02g |
|
3277*
|
1668
|
| Sun 2nd: |
1825 *
|
76%
|
fat: 74.65g |
| |
protein: 75.28g |
| |
carbs: 222.05g |
|
3070*
|
1245
|
| Sat 1st: |
459 *
|
19%
|
fat: 5.12g |
| |
protein: 34.80g |
| |
carbs: 49.29g |
|
3241*
|
2782
|
