Fiona Cristina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 24th: 880 * 63%
fat: 34.25g
|
protein: 57.52g
|
carbs: 85.44g
- -
Thu 23rd: 553 * 40%
fat: 20.39g
|
protein: 48.54g
|
carbs: 43.94g
- -
Wed 22nd: 888 * 63%
fat: 39.00g
|
protein: 74.12g
|
carbs: 61.47g
- -
Tue 21st: 801 * 57%
fat: 28.18g
|
protein: 56.93g
|
carbs: 80.42g
- -
Mon 20th: 555 * 40%
fat: 16.77g
|
protein: 51.63g
|
carbs: 48.93g
- -
Sun 19th: 679 * 48%
fat: 25.97g
|
protein: 53.34g
|
carbs: 61.67g
- -
Sat 18th: 636 * 45%
fat: 18.66g
|
protein: 52.68g
|
carbs: 64.79g
- -
Fri 17th: 557 * 40%
fat: 22.82g
|
protein: 54.99g
|
carbs: 33.52g
- -
Thu 16th: 601 * 43%
fat: 26.78g
|
protein: 43.87g
|
carbs: 45.84g
- -
Wed 15th: 690 * 49%
fat: 26.31g
|
protein: 61.24g
|
carbs: 49.62g
- -
Tue 14th: 763 * 54%
fat: 22.73g
|
protein: 86.12g
|
carbs: 49.96g
- -
Mon 13th: 678 * 48%
fat: 17.86g
|
protein: 57.11g
|
carbs: 69.39g
- -
Sun 12th: 714 * 51%
fat: 19.34g
|
protein: 56.50g
|
carbs: 68.91g
- -
Sat 11th: 784 * 56%
fat: 22.17g
|
protein: 52.72g
|
carbs: 93.96g
- -
Fri 10th: 743 * 53%
fat: 20.56g
|
protein: 71.16g
|
carbs: 68.28g
- -
Thu 9th: 851 * 61%
fat: 25.80g
|
protein: 77.58g
|
carbs: 75.21g
- -
Wed 8th: 754 * 54%
fat: 35.17g
|
protein: 85.72g
|
carbs: 22.14g
- -
Tue 7th: 704 * 50%
fat: 17.68g
|
protein: 42.23g
|
carbs: 92.99g
- -
Fri 3rd: 707 * 50%
fat: 30.40g
|
protein: 61.86g
|
carbs: 28.38g
- -
Thu 2nd: 707 * 50%
fat: 13.38g
|
protein: 60.86g
|
carbs: 89.41g
- -

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