| October 2022 |
| Wed 5th: |
2291 *
|
65%
|
fat: 101.28g |
| |
protein: 136.51g |
| |
carbs: 204.94g |
|
-
|
-
|
| Tue 4th: |
2984 *
|
85%
|
fat: 120.72g |
| |
protein: 110.52g |
| |
carbs: 362.64g |
|
-
|
-
|
| Mon 3rd: |
2420 *
|
69%
|
fat: 108.00g |
| |
protein: 111.00g |
| |
carbs: 252.40g |
|
-
|
-
|
| Sun 2nd: |
2816 *
|
80%
|
fat: 127.80g |
| |
protein: 123.44g |
| |
carbs: 298.08g |
|
-
|
-
|
| September 2022 |
| Thu 29th: |
2090 *
|
60%
|
fat: 104.72g |
| |
protein: 92.32g |
| |
carbs: 190.24g |
|
-
|
-
|
| Sat 24th: |
2139 *
|
61%
|
fat: 80.70g |
| |
protein: 124.20g |
| |
carbs: 220.50g |
|
-
|
-
|
| Thu 22nd: |
2769 *
|
79%
|
fat: 114.80g |
| |
protein: 129.80g |
| |
carbs: 299.42g |
|
-
|
-
|
| Wed 21st: |
1814 *
|
52%
|
fat: 62.90g |
| |
protein: 93.80g |
| |
carbs: 218.37g |
|
-
|
-
|
| Wed 14th: |
2146 *
|
61%
|
fat: 104.01g |
| |
protein: 93.07g |
| |
carbs: 213.65g |
|
-
|
-
|
| Tue 13th: |
3069 *
|
88%
|
fat: 142.82g |
| |
protein: 148.14g |
| |
carbs: 302.75g |
|
-
|
-
|
| Mon 12th: |
380 *
|
11%
|
fat: 12.52g |
| |
protein: 17.60g |
| |
carbs: 48.00g |
|
-
|
-
|
| Sun 11th: |
2490 *
|
71%
|
fat: 121.25g |
| |
protein: 71.43g |
| |
carbs: 279.58g |
|
-
|
-
|
| Sat 10th: |
2801 *
|
80%
|
fat: 148.67g |
| |
protein: 74.95g |
| |
carbs: 291.92g |
|
-
|
-
|
| Fri 9th: |
2662 *
|
76%
|
fat: 112.63g |
| |
protein: 89.43g |
| |
carbs: 264.70g |
|
-
|
-
|
| Thu 8th: |
2047 *
|
58%
|
fat: 57.40g |
| |
protein: 161.30g |
| |
carbs: 216.72g |
|
-
|
-
|
| Wed 7th: |
2699 *
|
77%
|
fat: 108.50g |
| |
protein: 140.50g |
| |
carbs: 292.30g |
|
-
|
-
|
| Mon 5th: |
2736 *
|
78%
|
fat: 124.35g |
| |
protein: 114.95g |
| |
carbs: 293.35g |
|
-
|
-
|
| Sun 4th: |
2209 *
|
63%
|
fat: 95.85g |
| |
protein: 128.45g |
| |
carbs: 214.39g |
|
-
|
-
|
| July 2022 |
| Fri 15th: |
1952 *
|
56%
|
fat: 90.85g |
| |
protein: 113.07g |
| |
carbs: 170.85g |
|
-
|
-
|
| Mon 11th: |
2121 *
|
61%
|
fat: 100.60g |
| |
protein: 90.07g |
| |
carbs: 210.61g |
|
-
|
-
|
