| January 2024 |
| Fri 12th: |
320 *
|
20%
|
fat: 9.22g |
| |
protein: 23.94g |
| |
carbs: 36.85g |
|
-
|
-
|
| Sat 6th: |
1885 *
|
118%
|
fat: 72.55g |
| |
protein: 98.89g |
| |
carbs: 203.78g |
|
-
|
-
|
| Fri 5th: |
1918 *
|
120%
|
fat: 72.31g |
| |
protein: 96.95g |
| |
carbs: 199.80g |
|
-
|
-
|
| December 2023 |
| Mon 11th: |
910 *
|
57%
|
fat: 43.50g |
| |
protein: 47.00g |
| |
carbs: 90.00g |
|
-
|
-
|
| Sun 10th: |
1425 *
|
89%
|
fat: 64.15g |
| |
protein: 55.20g |
| |
carbs: 143.78g |
|
-
|
-
|
| October 2023 |
| Sat 14th: |
40 *
|
2%
|
fat: 3.00g |
| |
protein: 1.00g |
| |
carbs: 1.00g |
|
-
|
-
|
| Mon 9th: |
1249 *
|
78%
|
fat: 61.25g |
| |
protein: 68.91g |
| |
carbs: 115.64g |
|
-
|
-
|
| Thu 5th: |
218 *
|
14%
|
fat: 4.82g |
| |
protein: 11.86g |
| |
carbs: 32.47g |
|
-
|
-
|
| Wed 4th: |
606 *
|
38%
|
fat: 27.53g |
| |
protein: 34.38g |
| |
carbs: 62.25g |
|
-
|
-
|
| Tue 3rd: |
554 *
|
35%
|
fat: 24.08g |
| |
protein: 31.45g |
| |
carbs: 59.57g |
|
-
|
-
|
| Sun 1st: |
1083 *
|
68%
|
fat: 42.02g |
| |
protein: 43.68g |
| |
carbs: 141.62g |
|
-
|
-
|
| September 2023 |
| Fri 29th: |
52 *
|
3%
|
fat: 3.24g |
| |
protein: 2.42g |
| |
carbs: 1.47g |
|
-
|
-
|
| Thu 28th: |
1568 *
|
98%
|
fat: 66.69g |
| |
protein: 43.01g |
| |
carbs: 108.47g |
|
-
|
-
|
| Tue 26th: |
944 *
|
59%
|
fat: 58.18g |
| |
protein: 35.50g |
| |
carbs: 73.11g |
|
-
|
-
|
| Tue 5th: |
506 *
|
32%
|
fat: 12.39g |
| |
protein: 17.48g |
| |
carbs: 87.37g |
|
-
|
-
|
| April 2023 |
| Wed 19th: |
2506 *
|
157%
|
fat: 104.27g |
| |
protein: 80.80g |
| |
carbs: 164.21g |
|
-
|
-
|
| Tue 18th: |
637 *
|
40%
|
fat: 24.06g |
| |
protein: 32.17g |
| |
carbs: 75.57g |
|
797*
|
 160
|
| Mon 17th: |
1700 *
|
106%
|
fat: 95.76g |
| |
protein: 98.49g |
| |
carbs: 116.27g |
|
-
|
-
|
| July 2020 |
| Tue 7th: |
550 *
|
34%
|
fat: 30.31g |
| |
protein: 34.35g |
| |
carbs: 36.37g |
|
-
|
-
|
| July 2019 |
| Wed 10th: |
713 *
|
45%
|
fat: 32.32g |
| |
protein: 27.06g |
| |
carbs: 79.91g |
|
-
|
-
|
