| February 2011 |
| Sat 12th: |
986 *
|
55%
|
fat: 21.79g |
| |
protein: 56.30g |
| |
carbs: 157.00g |
|
-
|
-
|
| Fri 11th: |
986 *
|
55%
|
fat: 21.79g |
| |
protein: 56.30g |
| |
carbs: 157.00g |
|
-
|
-
|
| Thu 10th: |
1186 *
|
66%
|
fat: 35.39g |
| |
protein: 63.41g |
| |
carbs: 170.77g |
|
-
|
-
|
| Wed 9th: |
1186 *
|
66%
|
fat: 35.39g |
| |
protein: 63.41g |
| |
carbs: 170.77g |
|
-
|
-
|
| Tue 8th: |
990 *
|
55%
|
fat: 21.80g |
| |
protein: 56.36g |
| |
carbs: 157.85g |
|
-
|
-
|
| Mon 7th: |
990 *
|
55%
|
fat: 21.80g |
| |
protein: 56.36g |
| |
carbs: 157.85g |
|
-
|
-
|
| January 2011 |
| Wed 19th: |
576 *
|
32%
|
fat: 16.53g |
| |
protein: 37.65g |
| |
carbs: 80.47g |
|
-
|
-
|
| Tue 18th: |
1070 *
|
59%
|
fat: 39.16g |
| |
protein: 34.43g |
| |
carbs: 165.14g |
|
-
|
-
|
| Sun 16th: |
804 *
|
45%
|
fat: 23.52g |
| |
protein: 45.49g |
| |
carbs: 116.99g |
|
-
|
-
|
| Sat 15th: |
804 *
|
45%
|
fat: 23.52g |
| |
protein: 45.49g |
| |
carbs: 116.99g |
|
-
|
-
|
| Fri 14th: |
804 *
|
45%
|
fat: 23.52g |
| |
protein: 45.49g |
| |
carbs: 116.99g |
|
-
|
-
|
| Thu 13th: |
765 *
|
42%
|
fat: 16.86g |
| |
protein: 24.43g |
| |
carbs: 141.43g |
|
-
|
-
|
| Wed 12th: |
931 *
|
52%
|
fat: 22.56g |
| |
protein: 50.61g |
| |
carbs: 143.44g |
|
-
|
-
|
| Tue 11th: |
1425
|
79%
|
fat: 41.40g |
| |
protein: 51.45g |
| |
carbs: 232.36g |
|
-
|
-
|
| December 2010 |
| Tue 28th: |
660 *
|
37%
|
fat: 20.18g |
| |
protein: 21.49g |
| |
carbs: 114.59g |
|
-
|
-
|
| Tue 21st: |
512 *
|
28%
|
fat: 13.01g |
| |
protein: 12.95g |
| |
carbs: 100.41g |
|
-
|
-
|
| Sat 18th: |
1087 *
|
60%
|
fat: 16.94g |
| |
protein: 56.48g |
| |
carbs: 184.38g |
|
-
|
-
|
| Fri 17th: |
1035 *
|
58%
|
fat: 17.32g |
| |
protein: 53.45g |
| |
carbs: 177.07g |
|
-
|
-
|
| Thu 16th: |
1022 *
|
57%
|
fat: 22.99g |
| |
protein: 54.83g |
| |
carbs: 159.81g |
|
-
|
-
|
| Wed 15th: |
1021
|
57%
|
fat: 26.45g |
| |
protein: 54.22g |
| |
carbs: 153.58g |
|
-
|
-
|
