rakielzinha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2023
Thu 29th: 1572 * 96%
fat: 107.76g
|
protein: 55.29g
|
carbs: 96.94g
- -
Wed 28th: 698 * 42%
fat: 23.42g
|
protein: 33.89g
|
carbs: 87.28g
- -
Tue 27th: 1763 * 98%
fat: 86.62g
|
protein: 69.76g
|
carbs: 180.57g
- -
June 2022
Thu 23rd: 1700 * 94%
fat: 55.76g
|
protein: 68.81g
|
carbs: 236.99g
- -
November 2021
Tue 23rd: 1434 * 79%
fat: 68.26g
|
protein: 52.71g
|
carbs: 150.10g
- -
August 2021
Wed 18th: 1550 * 86%
fat: 75.77g
|
protein: 64.76g
|
carbs: 153.24g
- -
July 2021
Sat 10th: 404 * 22%
fat: 26.00g
|
protein: 21.19g
|
carbs: 20.46g
- -
Thu 8th: 2010 * 111%
fat: 94.97g
|
protein: 89.78g
|
carbs: 193.14g
- -
Wed 7th: 1713 * 95%
fat: 87.77g
|
protein: 75.97g
|
carbs: 155.74g
- -
Tue 6th: 1529 * 84%
fat: 87.43g
|
protein: 74.33g
|
carbs: 112.90g
- -
June 2021
Mon 28th: 187 * 10%
fat: 8.14g
|
protein: 10.04g
|
carbs: 18.08g
- -
Tue 22nd: 351 * 19%
fat: 21.93g
|
protein: 13.98g
|
carbs: 23.27g
- -
Sun 13th: 2007 * 111%
fat: 124.11g
|
protein: 71.42g
|
carbs: 153.02g
- -
Sat 12th: 2958 * 163%
fat: 175.76g
|
protein: 126.83g
|
carbs: 221.84g
- -
Fri 11th: 2356 * 130%
fat: 146.82g
|
protein: 116.24g
|
carbs: 241.47g
2839*  483
Thu 10th: 1837 * 101%
fat: 113.34g
|
protein: 94.43g
|
carbs: 120.53g
- -
Wed 9th: 2071 * 114%
fat: 109.32g
|
protein: 110.78g
|
carbs: 167.31g
- -
Tue 8th: 1665 * 92%
fat: 97.86g
|
protein: 89.49g
|
carbs: 106.97g
- -
Mon 7th: 2113 * 117%
fat: 102.22g
|
protein: 75.19g
|
carbs: 236.65g
- -
Sun 6th: 1868 * 103%
fat: 79.36g
|
protein: 72.82g
|
carbs: 220.07g
- -

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