LisaRagan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2010
Tue 18th: 459 * 31%
fat: 11.82g
|
protein: 9.87g
|
carbs: 73.84g
3273*  2814
Mon 17th: 942 * 63%
fat: 46.15g
|
protein: 24.51g
|
carbs: 110.80g
3377*  2435
Sat 15th: 336 * 22%
fat: 15.32g
|
protein: 10.26g
|
carbs: 40.86g
- -
Thu 13th: 797 * 53%
fat: 34.72g
|
protein: 28.96g
|
carbs: 81.60g
3835*  3038
Wed 12th: 1244 * 83%
fat: 46.05g
|
protein: 47.79g
|
carbs: 154.61g
4527*  3283
Tue 11th: 1093 73%
fat: 49.94g
|
protein: 55.09g
|
carbs: 105.77g
3180*  2087
Mon 10th: 1186 79%
fat: 42.93g
|
protein: 41.75g
|
carbs: 148.83g
3895  2709
Sun 9th: 796 53%
fat: 34.91g
|
protein: 41.64g
|
carbs: 75.41g
2936*  2140
Sat 8th: 483 * 32%
fat: 12.73g
|
protein: 15.95g
|
carbs: 75.71g
2511  2028
Fri 7th: 841 * 56%
fat: 26.87g
|
protein: 48.90g
|
carbs: 100.60g
3567*  2726
Thu 6th: 1098 73%
fat: 63.74g
|
protein: 66.00g
|
carbs: 62.49g
3488  2390
Wed 5th: 1151 77%
fat: 59.39g
|
protein: 41.15g
|
carbs: 94.49g
3436  2285
Tue 4th: 1353 * -
fat: 57.86g
|
protein: 49.87g
|
carbs: 154.33g
2664  1311
Mon 3rd: 1039 * -
fat: 39.44g
|
protein: 46.34g
|
carbs: 129.48g
4022  2983

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