| October 2017 |
| Wed 4th: |
471 *
|
31%
|
fat: 29.49g |
| |
protein: 18.36g |
| |
carbs: 38.00g |
|
-
|
-
|
| July 2017 |
| Thu 27th: |
69 *
|
5%
|
fat: 0.00g |
| |
protein: 6.90g |
| |
carbs: 10.00g |
|
-
|
-
|
| Sat 1st: |
1537 *
|
102%
|
fat: 63.07g |
| |
protein: 144.81g |
| |
carbs: 104.39g |
|
-
|
-
|
| June 2017 |
| Fri 30th: |
1038 *
|
69%
|
fat: 55.90g |
| |
protein: 73.81g |
| |
carbs: 64.16g |
|
-
|
-
|
| Thu 29th: |
1017 *
|
68%
|
fat: 57.72g |
| |
protein: 66.19g |
| |
carbs: 62.37g |
|
-
|
-
|
| Wed 28th: |
1250 *
|
83%
|
fat: 53.92g |
| |
protein: 118.91g |
| |
carbs: 73.93g |
|
-
|
-
|
| Tue 27th: |
1326 *
|
88%
|
fat: 57.07g |
| |
protein: 97.49g |
| |
carbs: 113.99g |
|
-
|
-
|
| Mon 26th: |
1109 *
|
74%
|
fat: 50.47g |
| |
protein: 106.21g |
| |
carbs: 65.57g |
|
-
|
-
|
| Sun 25th: |
1140 *
|
76%
|
fat: 59.70g |
| |
protein: 98.73g |
| |
carbs: 50.37g |
|
-
|
-
|
| Sat 24th: |
1595 *
|
106%
|
fat: 66.88g |
| |
protein: 134.46g |
| |
carbs: 115.70g |
|
-
|
-
|
| Fri 23rd: |
1199 *
|
80%
|
fat: 38.40g |
| |
protein: 108.67g |
| |
carbs: 99.89g |
|
-
|
-
|
| Thu 22nd: |
971 *
|
61%
|
fat: 47.04g |
| |
protein: 73.07g |
| |
carbs: 72.20g |
|
-
|
-
|
| Wed 21st: |
1815 *
|
113%
|
fat: 86.85g |
| |
protein: 123.73g |
| |
carbs: 141.12g |
|
-
|
-
|
| Tue 20th: |
1453 *
|
91%
|
fat: 60.66g |
| |
protein: 91.80g |
| |
carbs: 140.89g |
|
-
|
-
|
| Mon 19th: |
1471 *
|
92%
|
fat: 82.43g |
| |
protein: 80.11g |
| |
carbs: 111.01g |
|
-
|
-
|
| Sun 18th: |
1877 *
|
117%
|
fat: 66.08g |
| |
protein: 116.41g |
| |
carbs: 201.85g |
|
-
|
-
|
| Sat 17th: |
964 *
|
60%
|
fat: 34.44g |
| |
protein: 46.52g |
| |
carbs: 116.98g |
|
-
|
-
|
