| May 2024 |
| Thu 23rd: |
1680 *
|
70%
|
fat: 53.13g |
| |
protein: 134.31g |
| |
carbs: 172.71g |
|
-
|
-
|
| Wed 22nd: |
1644 *
|
68%
|
fat: 69.95g |
| |
protein: 103.84g |
| |
carbs: 149.66g |
|
-
|
-
|
| Tue 21st: |
1439 *
|
60%
|
fat: 65.75g |
| |
protein: 60.14g |
| |
carbs: 158.26g |
|
-
|
-
|
| Mon 20th: |
756 *
|
32%
|
fat: 24.75g |
| |
protein: 48.17g |
| |
carbs: 86.95g |
|
-
|
-
|
| Sun 19th: |
1564 *
|
65%
|
fat: 57.25g |
| |
protein: 101.14g |
| |
carbs: 162.26g |
|
-
|
-
|
| Sat 18th: |
1624 *
|
68%
|
fat: 73.75g |
| |
protein: 92.14g |
| |
carbs: 149.26g |
|
-
|
-
|
| Fri 17th: |
1533 *
|
64%
|
fat: 43.95g |
| |
protein: 86.48g |
| |
carbs: 208.92g |
|
-
|
-
|
| Thu 16th: |
1644 *
|
68%
|
fat: 63.35g |
| |
protein: 116.74g |
| |
carbs: 150.46g |
|
-
|
-
|
| Wed 15th: |
1533 *
|
64%
|
fat: 47.21g |
| |
protein: 102.03g |
| |
carbs: 170.13g |
|
-
|
-
|
| Tue 14th: |
1193 *
|
50%
|
fat: 28.75g |
| |
protein: 78.78g |
| |
carbs: 160.52g |
|
-
|
-
|
| Mon 13th: |
1388 *
|
58%
|
fat: 45.27g |
| |
protein: 88.94g |
| |
carbs: 154.55g |
|
-
|
-
|
| Fri 10th: |
1523 *
|
63%
|
fat: 41.54g |
| |
protein: 78.33g |
| |
carbs: 205.43g |
|
-
|
-
|
| Thu 9th: |
1583 *
|
66%
|
fat: 58.25g |
| |
protein: 119.78g |
| |
carbs: 157.52g |
|
-
|
-
|
| Wed 8th: |
1508 *
|
63%
|
fat: 54.25g |
| |
protein: 94.78g |
| |
carbs: 166.52g |
|
-
|
-
|
| Tue 7th: |
1373 *
|
57%
|
fat: 45.50g |
| |
protein: 86.28g |
| |
carbs: 160.02g |
|
-
|
-
|
| Mon 6th: |
1513 *
|
63%
|
fat: 45.63g |
| |
protein: 125.78g |
| |
carbs: 156.52g |
|
-
|
-
|
| Sun 5th: |
1369 *
|
57%
|
fat: 45.25g |
| |
protein: 100.14g |
| |
carbs: 144.26g |
|
-
|
-
|
| Fri 3rd: |
1468 *
|
61%
|
fat: 52.75g |
| |
protein: 106.78g |
| |
carbs: 148.52g |
|
-
|
-
|
| Thu 2nd: |
1547 *
|
64%
|
fat: 48.21g |
| |
protein: 111.11g |
| |
carbs: 174.39g |
|
-
|
-
|
| April 2024 |
| Mon 29th: |
1468 *
|
61%
|
fat: 41.75g |
| |
protein: 90.28g |
| |
carbs: 192.02g |
|
-
|
-
|
