Nanofgoat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 1st: - - 1076* -
May 2024
Fri 31st: - - 1474* -
Thu 30th: - - 1474* -
Wed 29th: - - 1590* -
Tue 28th: 547 * 39%
fat: 44.94g
|
protein: 30.13g
|
carbs: 4.43g
1503*  956
Mon 27th: 705 * 50%
fat: 45.42g
|
protein: 33.63g
|
carbs: 37.22g
1461*  756
Sun 26th: - - 1463* -
Sat 25th: 235 * 17%
fat: 13.75g
|
protein: 13.50g
|
carbs: 14.00g
1461*  1226
Fri 24th: - - 1473* -
Thu 23rd: 723 * 52%
fat: 35.59g
|
protein: 51.20g
|
carbs: 49.13g
1456*  733
Wed 22nd: 882 * 63%
fat: 70.57g
|
protein: 39.69g
|
carbs: 24.49g
1409*  527
Tue 21st: 998 * 71%
fat: 69.76g
|
protein: 85.64g
|
carbs: 1.51g
1459*  461
Mon 20th: - - 1336* -
Sun 19th: 558 * 40%
fat: 29.54g
|
protein: 26.45g
|
carbs: 47.16g
1462*  904
Sat 18th: 665 * 48%
fat: 54.76g
|
protein: 39.10g
|
carbs: 2.32g
1472*  807
Fri 17th: 2442 * 174%
fat: 155.44g
|
protein: 130.08g
|
carbs: 121.27g
1477*  965
Thu 16th: 1575 * 112%
fat: 84.76g
|
protein: 79.10g
|
carbs: 128.32g
1465*  110
Wed 15th: 1750 * 125%
fat: 108.00g
|
protein: 65.50g
|
carbs: 142.00g
1639*  111
Tue 14th: 384 * 27%
fat: 28.70g
|
protein: 11.11g
|
carbs: 20.76g
1602*  1218
Mon 13th: - - 1559* -

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