| August 2017 |
| Sat 26th: |
930 *
|
55%
|
fat: 39.43g |
| |
protein: 35.98g |
| |
carbs: 117.35g |
|
-
|
-
|
| Fri 25th: |
1035 *
|
61%
|
fat: 45.50g |
| |
protein: 31.26g |
| |
carbs: 133.99g |
|
-
|
-
|
| Thu 24th: |
491 *
|
29%
|
fat: 17.88g |
| |
protein: 20.10g |
| |
carbs: 65.93g |
|
-
|
-
|
| Wed 23rd: |
908 *
|
53%
|
fat: 46.24g |
| |
protein: 39.01g |
| |
carbs: 87.16g |
|
-
|
-
|
| Tue 22nd: |
1251 *
|
74%
|
fat: 46.74g |
| |
protein: 68.54g |
| |
carbs: 141.57g |
|
-
|
-
|
| Mon 21st: |
1095 *
|
64%
|
fat: 69.78g |
| |
protein: 62.86g |
| |
carbs: 56.86g |
|
-
|
-
|
| Fri 18th: |
783 *
|
46%
|
fat: 28.82g |
| |
protein: 38.64g |
| |
carbs: 102.93g |
|
-
|
-
|
| Tue 15th: |
807 *
|
47%
|
fat: 46.14g |
| |
protein: 43.69g |
| |
carbs: 56.17g |
|
-
|
-
|
| Sun 13th: |
284 *
|
17%
|
fat: 8.18g |
| |
protein: 26.20g |
| |
carbs: 29.14g |
|
-
|
-
|
| Sat 12th: |
1305 *
|
77%
|
fat: 40.71g |
| |
protein: 77.73g |
| |
carbs: 168.00g |
|
-
|
-
|
| Fri 11th: |
603 *
|
35%
|
fat: 32.91g |
| |
protein: 44.03g |
| |
carbs: 36.51g |
|
-
|
-
|
| Thu 10th: |
1050 *
|
62%
|
fat: 47.28g |
| |
protein: 59.98g |
| |
carbs: 106.49g |
|
-
|
-
|
| Tue 1st: |
135 *
|
8%
|
fat: 0.68g |
| |
protein: 2.74g |
| |
carbs: 33.98g |
|
-
|
-
|
| July 2017 |
| Sat 29th: |
135 *
|
8%
|
fat: 0.21g |
| |
protein: 1.38g |
| |
carbs: 35.63g |
|
-
|
-
|
| Fri 28th: |
854 *
|
50%
|
fat: 28.22g |
| |
protein: 70.92g |
| |
carbs: 85.87g |
|
-
|
-
|
| Thu 27th: |
802 *
|
47%
|
fat: 13.12g |
| |
protein: 117.85g |
| |
carbs: 48.11g |
|
-
|
-
|
| Sat 22nd: |
473 *
|
28%
|
fat: 19.58g |
| |
protein: 36.40g |
| |
carbs: 38.35g |
|
-
|
-
|
| Tue 11th: |
701 *
|
41%
|
fat: 38.27g |
| |
protein: 36.04g |
| |
carbs: 57.90g |
|
-
|
-
|
| Thu 6th: |
333 *
|
20%
|
fat: 8.11g |
| |
protein: 30.24g |
| |
carbs: 35.64g |
|
-
|
-
|
| Wed 5th: |
782 *
|
46%
|
fat: 16.99g |
| |
protein: 62.15g |
| |
carbs: 99.76g |
|
-
|
-
|
