| March 2022 |
| Mon 28th: |
1140 *
|
71%
|
fat: 39.80g |
| |
protein: 72.84g |
| |
carbs: 121.86g |
|
-
|
-
|
| Wed 9th: |
180 *
|
11%
|
fat: 3.42g |
| |
protein: 16.98g |
| |
carbs: 19.86g |
|
-
|
-
|
| Mon 7th: |
883 *
|
55%
|
fat: 43.85g |
| |
protein: 50.92g |
| |
carbs: 71.56g |
|
-
|
-
|
| Sat 5th: |
884 *
|
55%
|
fat: 42.34g |
| |
protein: 64.34g |
| |
carbs: 60.89g |
|
-
|
-
|
| Fri 4th: |
1115 *
|
70%
|
fat: 50.95g |
| |
protein: 71.66g |
| |
carbs: 92.30g |
|
-
|
-
|
| Thu 3rd: |
1034 *
|
65%
|
fat: 48.26g |
| |
protein: 52.22g |
| |
carbs: 98.59g |
|
-
|
-
|
| Wed 2nd: |
1264 *
|
79%
|
fat: 65.50g |
| |
protein: 67.85g |
| |
carbs: 105.49g |
|
2325*
|
 1061
|
| Tue 1st: |
1235 *
|
77%
|
fat: 57.43g |
| |
protein: 56.81g |
| |
carbs: 126.09g |
|
-
|
-
|
| February 2022 |
| Mon 28th: |
1004 *
|
63%
|
fat: 42.71g |
| |
protein: 57.66g |
| |
carbs: 101.00g |
|
2308*
|
1304
|
| Sun 27th: |
555 *
|
35%
|
fat: 15.19g |
| |
protein: 36.43g |
| |
carbs: 69.08g |
|
-
|
-
|
| Fri 25th: |
1008 *
|
63%
|
fat: 28.58g |
| |
protein: 60.05g |
| |
carbs: 130.93g |
|
-
|
-
|
| Thu 24th: |
990 *
|
62%
|
fat: 38.89g |
| |
protein: 56.08g |
| |
carbs: 106.60g |
|
2180*
|
1190
|
| Wed 23rd: |
1074 *
|
67%
|
fat: 41.01g |
| |
protein: 59.35g |
| |
carbs: 120.10g |
|
-
|
-
|
| Tue 22nd: |
1214 *
|
76%
|
fat: 44.13g |
| |
protein: 59.89g |
| |
carbs: 146.40g |
|
2378*
|
1164
|
| Mon 21st: |
1261 *
|
79%
|
fat: 32.59g |
| |
protein: 73.32g |
| |
carbs: 170.38g |
|
2474*
|
1213
|
| Sun 20th: |
1278 *
|
80%
|
fat: 54.56g |
| |
protein: 58.62g |
| |
carbs: 136.04g |
|
2437*
|
1159
|
| Sat 19th: |
1478 *
|
92%
|
fat: 59.03g |
| |
protein: 81.01g |
| |
carbs: 156.70g |
|
2490*
|
1012
|
| Fri 18th: |
1524 *
|
95%
|
fat: 56.59g |
| |
protein: 71.50g |
| |
carbs: 180.52g |
|
2202*
|
678
|
| Thu 17th: |
1640 *
|
102%
|
fat: 54.70g |
| |
protein: 82.98g |
| |
carbs: 205.57g |
|
2245*
|
605
|
| Mon 14th: |
772 *
|
48%
|
fat: 26.44g |
| |
protein: 36.13g |
| |
carbs: 101.68g |
|
-
|
-
|
