| June 2024 |
| Tue 11th: |
1409 *
|
117%
|
fat: 61.75g |
| |
protein: 39.90g |
| |
carbs: 166.74g |
|
-
|
-
|
| Mon 10th: |
1296 *
|
108%
|
fat: 47.90g |
| |
protein: 62.15g |
| |
carbs: 148.20g |
|
-
|
-
|
| Sun 9th: |
1365 *
|
114%
|
fat: 52.39g |
| |
protein: 79.87g |
| |
carbs: 74.24g |
|
1408*
|
 43
|
| Sat 8th: |
1246 *
|
104%
|
fat: 35.76g |
| |
protein: 84.83g |
| |
carbs: 95.35g |
|
-
|
-
|
| Fri 7th: |
1329 *
|
111%
|
fat: 41.46g |
| |
protein: 74.87g |
| |
carbs: 159.73g |
|
-
|
-
|
| Wed 5th: |
1422 *
|
118%
|
fat: 44.58g |
| |
protein: 56.72g |
| |
carbs: 151.05g |
|
-
|
-
|
| Tue 4th: |
972 *
|
81%
|
fat: 31.73g |
| |
protein: 81.32g |
| |
carbs: 68.94g |
|
-
|
-
|
| Mon 3rd: |
1023 *
|
85%
|
fat: 32.12g |
| |
protein: 63.83g |
| |
carbs: 91.30g |
|
-
|
-
|
| Sun 2nd: |
1345 *
|
112%
|
fat: 60.78g |
| |
protein: 52.62g |
| |
carbs: 103.46g |
|
-
|
-
|
| Sat 1st: |
495 *
|
41%
|
fat: 16.48g |
| |
protein: 49.12g |
| |
carbs: 34.67g |
|
-
|
-
|
| May 2024 |
| Thu 30th: |
1297 *
|
108%
|
fat: 8.56g |
| |
protein: 60.57g |
| |
carbs: 140.57g |
|
-
|
-
|
| Wed 29th: |
1350 *
|
112%
|
fat: 56.58g |
| |
protein: 65.76g |
| |
carbs: 135.67g |
|
1471*
|
121
|
| Sat 25th: |
1490 *
|
124%
|
fat: 48.29g |
| |
protein: 26.86g |
| |
carbs: 186.67g |
|
-
|
-
|
| Fri 24th: |
879 *
|
73%
|
fat: 22.39g |
| |
protein: 22.74g |
| |
carbs: 91.29g |
|
-
|
-
|
| Thu 23rd: |
1246 *
|
104%
|
fat: 27.09g |
| |
protein: 61.16g |
| |
carbs: 139.41g |
|
-
|
-
|
| Wed 22nd: |
724 *
|
60%
|
fat: 14.02g |
| |
protein: 39.68g |
| |
carbs: 98.76g |
|
1528*
|
804
|
| Tue 21st: |
1053 *
|
88%
|
fat: 32.96g |
| |
protein: 60.34g |
| |
carbs: 127.16g |
|
-
|
-
|
| Mon 20th: |
783 *
|
65%
|
fat: 29.13g |
| |
protein: 64.59g |
| |
carbs: 64.27g |
|
1461*
|
678
|
| Sun 19th: |
1344 *
|
112%
|
fat: 95.30g |
| |
protein: 97.77g |
| |
carbs: 21.90g |
|
-
|
-
|
| Sat 18th: |
1193 *
|
99%
|
fat: 57.24g |
| |
protein: 41.23g |
| |
carbs: 135.88g |
|
-
|
-
|
