J0hQ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 23rd: - - 1518* -
Wed 22nd: 1587 * 84%
fat: 125.75g
|
protein: 113.84g
|
carbs: 1.00g
2517*  930
Tue 21st: - - 2201* -
Mon 20th: 1827 * 96%
fat: 149.35g
|
protein: 120.71g
|
carbs: 0.14g
2733*  906
Sun 19th: 2183 * 115%
fat: 171.00g
|
protein: 153.18g
|
carbs: 0.00g
2205*  22
Sat 18th: - - 1797* -
Fri 17th: 1649 * 87%
fat: 139.23g
|
protein: 94.34g
|
carbs: 0.52g
2621*  972
Thu 16th: 1403 * 74%
fat: 107.00g
|
protein: 104.95g
|
carbs: 0.80g
2141*  738
Wed 15th: 1479 * 78%
fat: 129.07g
|
protein: 63.96g
|
carbs: 13.84g
2386*  907
Tue 14th: 1433 * 75%
fat: 102.12g
|
protein: 113.48g
|
carbs: 3.69g
2379*  946
Mon 13th: 1681 * 88%
fat: 145.57g
|
protein: 94.13g
|
carbs: 1.37g
2430*  749
Sun 12th: 1666 * 88%
fat: 137.23g
|
protein: 105.88g
|
carbs: 2.51g
2438*  772
Sat 11th: 1943 * 102%
fat: 166.29g
|
protein: 109.24g
|
carbs: 2.91g
2040*  97
Fri 10th: 1742 * 92%
fat: 144.97g
|
protein: 99.91g
|
carbs: 2.74g
2392*  650
Thu 9th: 2054 * 108%
fat: 175.29g
|
protein: 100.72g
|
carbs: 5.08g
2055*  1
Wed 8th: 1610 * 85%
fat: 135.01g
|
protein: 97.35g
|
carbs: 2.87g
2609*  999
Tue 7th: 1417 * 75%
fat: 119.76g
|
protein: 61.14g
|
carbs: 10.45g
2331*  914
Mon 6th: 1814 * 95%
fat: 151.43g
|
protein: 110.93g
|
carbs: 3.13g
2563*  749
Sun 5th: 1632 * 86%
fat: 138.62g
|
protein: 97.68g
|
carbs: 2.01g
2412*  780
Sat 4th: 1762 * 93%
fat: 145.62g
|
protein: 98.13g
|
carbs: 4.53g
2121*  359

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