| March 2022 |
| Sat 19th: |
495 *
|
33%
|
fat: 21.30g |
| |
protein: 17.36g |
| |
carbs: 58.76g |
|
-
|
-
|
| Wed 16th: |
1410 *
|
94%
|
fat: 45.47g |
| |
protein: 71.83g |
| |
carbs: 172.48g |
|
-
|
-
|
| Tue 15th: |
1151 *
|
77%
|
fat: 30.95g |
| |
protein: 75.97g |
| |
carbs: 138.63g |
|
-
|
-
|
| Mon 14th: |
1393 *
|
93%
|
fat: 34.27g |
| |
protein: 108.67g |
| |
carbs: 159.47g |
|
-
|
-
|
| Tue 8th: |
1100 *
|
73%
|
fat: 34.36g |
| |
protein: 51.30g |
| |
carbs: 146.06g |
|
-
|
-
|
| Wed 2nd: |
1187 *
|
79%
|
fat: 58.53g |
| |
protein: 51.67g |
| |
carbs: 112.81g |
|
-
|
-
|
| February 2022 |
| Mon 28th: |
404 *
|
27%
|
fat: 18.26g |
| |
protein: 20.92g |
| |
carbs: 41.12g |
|
-
|
-
|
| Thu 24th: |
615 *
|
41%
|
fat: 30.56g |
| |
protein: 24.00g |
| |
carbs: 62.18g |
|
-
|
-
|
| Wed 23rd: |
1302 *
|
87%
|
fat: 46.55g |
| |
protein: 78.95g |
| |
carbs: 141.80g |
|
-
|
-
|
| Tue 22nd: |
715 *
|
48%
|
fat: 27.29g |
| |
protein: 25.65g |
| |
carbs: 89.77g |
|
-
|
-
|
| Wed 16th: |
1099 *
|
73%
|
fat: 37.74g |
| |
protein: 40.90g |
| |
carbs: 144.19g |
|
-
|
-
|
| Tue 15th: |
1307 *
|
87%
|
fat: 52.45g |
| |
protein: 49.06g |
| |
carbs: 159.12g |
|
-
|
-
|
| Tue 8th: |
1308 *
|
87%
|
fat: 41.21g |
| |
protein: 56.95g |
| |
carbs: 169.60g |
|
-
|
-
|
| Mon 7th: |
1170 *
|
78%
|
fat: 52.00g |
| |
protein: 78.49g |
| |
carbs: 91.53g |
|
-
|
-
|
| Fri 4th: |
1357 *
|
90%
|
fat: 52.20g |
| |
protein: 93.12g |
| |
carbs: 127.29g |
|
-
|
-
|
| Thu 3rd: |
1225 *
|
82%
|
fat: 43.79g |
| |
protein: 60.55g |
| |
carbs: 144.44g |
|
-
|
-
|
| Wed 2nd: |
1276 *
|
85%
|
fat: 45.06g |
| |
protein: 54.67g |
| |
carbs: 157.89g |
|
-
|
-
|
| Tue 1st: |
1197 *
|
80%
|
fat: 52.74g |
| |
protein: 55.15g |
| |
carbs: 125.61g |
|
-
|
-
|
| January 2022 |
| Mon 31st: |
1325 *
|
88%
|
fat: 56.13g |
| |
protein: 59.34g |
| |
carbs: 142.70g |
|
-
|
-
|
| Sat 29th: |
502 *
|
33%
|
fat: 22.80g |
| |
protein: 21.30g |
| |
carbs: 53.06g |
|
-
|
-
|
