cmzoro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Wed 17th: 380 * 25%
fat: 30.00g
|
protein: 14.00g
|
carbs: 15.00g
- -
May 2014
Fri 16th: 775 * 52%
fat: 22.06g
|
protein: 53.37g
|
carbs: 94.01g
2009  1234
April 2014
Sun 20th: 875 * 58%
fat: 26.59g
|
protein: 44.90g
|
carbs: 113.59g
- -
Sat 19th: 1415 * 94%
fat: 77.95g
|
protein: 63.12g
|
carbs: 126.35g
- -
Fri 18th: 1580 * 105%
fat: 74.88g
|
protein: 86.86g
|
carbs: 136.18g
1560*  20
Thu 17th: 1296 * 86%
fat: 63.36g
|
protein: 74.06g
|
carbs: 109.53g
1634*  338
Wed 16th: 1408 * 94%
fat: 61.46g
|
protein: 76.11g
|
carbs: 146.34g
1777*  369
Tue 15th: 1114 * 74%
fat: 38.74g
|
protein: 48.68g
|
carbs: 144.19g
1560*  446
Mon 14th: 408 * 27%
fat: 19.96g
|
protein: 13.99g
|
carbs: 40.28g
1518*  1110
Sun 13th: 340 * 23%
fat: 13.46g
|
protein: 50.25g
|
carbs: 0.00g
1518*  1178
Thu 10th: 434 * 29%
fat: 9.83g
|
protein: 21.27g
|
carbs: 69.47g
1634*  1200
Wed 9th: 1592 * 106%
fat: 84.86g
|
protein: 84.24g
|
carbs: 134.63g
1872*  280
Tue 8th: 1525 * 102%
fat: 46.55g
|
protein: 78.05g
|
carbs: 168.33g
1912*  387
Mon 7th: 1448 * 97%
fat: 53.72g
|
protein: 71.71g
|
carbs: 143.13g
1664*  216
Sun 6th: 1340 * 89%
fat: 59.99g
|
protein: 64.68g
|
carbs: 125.32g
1915*  575
Sat 5th: 1814 * 121%
fat: 64.32g
|
protein: 108.90g
|
carbs: 203.87g
2708*  894
Fri 4th: 1587 * 106%
fat: 76.39g
|
protein: 62.21g
|
carbs: 174.41g
2034*  447
Thu 3rd: 1650 * 110%
fat: 92.83g
|
protein: 76.16g
|
carbs: 138.93g
2046*  396
Wed 2nd: 1497 * 100%
fat: 83.52g
|
protein: 53.75g
|
carbs: 142.50g
2163  666
Tue 1st: 1508 * 101%
fat: 64.66g
|
protein: 62.88g
|
carbs: 175.92g
1937*  429

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