| June 2020 |
| Thu 11th: |
608 *
|
27%
|
fat: 21.53g |
| |
protein: 56.74g |
| |
carbs: 46.83g |
|
-
|
-
|
| Tue 9th: |
519 *
|
23%
|
fat: 7.96g |
| |
protein: 57.31g |
| |
carbs: 51.14g |
|
-
|
-
|
| Mon 8th: |
582 *
|
26%
|
fat: 14.61g |
| |
protein: 73.48g |
| |
carbs: 38.70g |
|
-
|
-
|
| Fri 5th: |
634 *
|
28%
|
fat: 11.15g |
| |
protein: 57.06g |
| |
carbs: 72.55g |
|
-
|
-
|
| Thu 4th: |
477 *
|
21%
|
fat: 12.04g |
| |
protein: 55.50g |
| |
carbs: 37.44g |
|
-
|
-
|
| Wed 3rd: |
867 *
|
38%
|
fat: 12.74g |
| |
protein: 102.64g |
| |
carbs: 80.06g |
|
-
|
-
|
| Tue 2nd: |
555 *
|
24%
|
fat: 11.62g |
| |
protein: 60.70g |
| |
carbs: 50.30g |
|
-
|
-
|
| Mon 1st: |
2345 *
|
103%
|
fat: 71.24g |
| |
protein: 166.57g |
| |
carbs: 254.68g |
|
-
|
-
|
| May 2020 |
| Wed 27th: |
588 *
|
26%
|
fat: 5.34g |
| |
protein: 43.85g |
| |
carbs: 87.22g |
|
-
|
-
|
| Tue 26th: |
1553 *
|
68%
|
fat: 46.48g |
| |
protein: 120.78g |
| |
carbs: 159.40g |
|
-
|
-
|
| Mon 25th: |
509 *
|
22%
|
fat: 7.79g |
| |
protein: 55.39g |
| |
carbs: 51.97g |
|
-
|
-
|
| Sat 23rd: |
521 *
|
23%
|
fat: 11.85g |
| |
protein: 48.19g |
| |
carbs: 54.54g |
|
-
|
-
|
| Fri 22nd: |
5 *
|
0%
|
fat: 0.07g |
| |
protein: 0.27g |
| |
carbs: 0.97g |
|
-
|
-
|
| Thu 21st: |
2192 *
|
97%
|
fat: 78.97g |
| |
protein: 177.84g |
| |
carbs: 193.39g |
|
-
|
-
|
| Wed 20th: |
1200 *
|
53%
|
fat: 45.23g |
| |
protein: 88.83g |
| |
carbs: 106.61g |
|
-
|
-
|
| Tue 19th: |
1159 *
|
51%
|
fat: 55.32g |
| |
protein: 55.44g |
| |
carbs: 112.51g |
|
-
|
-
|
| Wed 13th: |
2015 *
|
89%
|
fat: 75.18g |
| |
protein: 148.10g |
| |
carbs: 183.52g |
|
-
|
-
|
| Tue 12th: |
2243 *
|
99%
|
fat: 68.24g |
| |
protein: 183.21g |
| |
carbs: 211.47g |
|
-
|
-
|
| Mon 11th: |
661 *
|
29%
|
fat: 18.62g |
| |
protein: 64.89g |
| |
carbs: 60.19g |
|
-
|
-
|
| Sun 10th: |
520 *
|
23%
|
fat: 8.42g |
| |
protein: 63.01g |
| |
carbs: 43.16g |
|
-
|
-
|
