| March 2024 |
| Sat 16th: |
1139 *
|
95%
|
fat: 38.70g |
| |
protein: 78.58g |
| |
carbs: 132.59g |
|
-
|
-
|
| October 2023 |
| Sat 14th: |
280 *
|
23%
|
fat: 4.65g |
| |
protein: 23.59g |
| |
carbs: 36.24g |
|
-
|
-
|
| Wed 11th: |
450 *
|
38%
|
fat: 2.25g |
| |
protein: 18.00g |
| |
carbs: 102.00g |
|
-
|
-
|
| July 2022 |
| Fri 22nd: |
800 *
|
67%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| April 2022 |
| Sat 2nd: |
700 *
|
58%
|
fat: 21.06g |
| |
protein: 53.16g |
| |
carbs: 82.28g |
|
-
|
-
|
| March 2022 |
| Wed 30th: |
1096 *
|
91%
|
fat: 22.57g |
| |
protein: 114.62g |
| |
carbs: 129.96g |
|
-
|
-
|
| Sat 19th: |
1057 *
|
88%
|
fat: 4.20g |
| |
protein: 32.56g |
| |
carbs: 230.30g |
|
-
|
-
|
| February 2022 |
| Tue 8th: |
462 *
|
38%
|
fat: 17.12g |
| |
protein: 32.29g |
| |
carbs: 44.58g |
|
-
|
-
|
| January 2022 |
| Sat 22nd: |
745 *
|
62%
|
fat: 35.10g |
| |
protein: 26.60g |
| |
carbs: 81.20g |
|
-
|
-
|
| Tue 18th: |
1085 *
|
90%
|
fat: 28.48g |
| |
protein: 55.39g |
| |
carbs: 167.49g |
|
-
|
-
|
| Sun 9th: |
1093 *
|
91%
|
fat: 44.22g |
| |
protein: 50.46g |
| |
carbs: 125.86g |
|
-
|
-
|
| Sat 8th: |
585 *
|
49%
|
fat: 16.36g |
| |
protein: 18.25g |
| |
carbs: 91.27g |
|
-
|
-
|
| Fri 7th: |
1141 *
|
95%
|
fat: 46.94g |
| |
protein: 64.85g |
| |
carbs: 123.83g |
|
-
|
-
|
| Thu 6th: |
599 *
|
50%
|
fat: 29.62g |
| |
protein: 20.76g |
| |
carbs: 57.89g |
|
-
|
-
|
| Tue 4th: |
938 *
|
78%
|
fat: 33.33g |
| |
protein: 37.26g |
| |
carbs: 125.25g |
|
-
|
-
|
| December 2021 |
| Sat 25th: |
929 *
|
77%
|
fat: 51.05g |
| |
protein: 52.79g |
| |
carbs: 61.99g |
|
-
|
-
|
| Tue 21st: |
1123 *
|
94%
|
fat: 47.94g |
| |
protein: 60.43g |
| |
carbs: 118.14g |
|
-
|
-
|
| Mon 20th: |
1041 *
|
87%
|
fat: 34.36g |
| |
protein: 50.73g |
| |
carbs: 135.87g |
|
-
|
-
|
| Sun 19th: |
956 *
|
80%
|
fat: 38.97g |
| |
protein: 51.22g |
| |
carbs: 100.99g |
|
-
|
-
|
| Wed 15th: |
1281 *
|
107%
|
fat: 31.06g |
| |
protein: 37.28g |
| |
carbs: 119.85g |
|
-
|
-
|
