FKAmissNZ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Thu 15th: 1062 * 82%
fat: 81.51g
|
protein: 40.04g
|
carbs: 32.23g
- -
Wed 14th: 1013 * 78%
fat: 61.27g
|
protein: 83.60g
|
carbs: 25.57g
- -
Tue 13th: 855 * 66%
fat: 52.53g
|
protein: 71.50g
|
carbs: 18.45g
1583*  728
Mon 12th: 1409 * 101%
fat: 99.30g
|
protein: 76.55g
|
carbs: 44.51g
- -
Sun 11th: 1096 * 78%
fat: 78.19g
|
protein: 60.17g
|
carbs: 32.22g
- -
Fri 9th: 1016 * 73%
fat: 64.53g
|
protein: 66.88g
|
carbs: 39.84g
- -
Thu 8th: 1020 * 73%
fat: 56.71g
|
protein: 83.52g
|
carbs: 46.86g
1462*  442

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