| November 2019 |
| Sat 23rd: |
2044 *
|
105%
|
fat: 38.18g |
| |
protein: 91.55g |
| |
carbs: 334.93g |
|
-
|
-
|
| Mon 4th: |
147 *
|
8%
|
fat: 6.64g |
| |
protein: 18.92g |
| |
carbs: 2.87g |
|
-
|
-
|
| October 2019 |
| Tue 29th: |
453 *
|
23%
|
fat: 41.32g |
| |
protein: 8.51g |
| |
carbs: 10.19g |
|
-
|
-
|
| Sat 26th: |
194 *
|
10%
|
fat: 2.80g |
| |
protein: 7.40g |
| |
carbs: 31.20g |
|
-
|
-
|
| Wed 23rd: |
1785 *
|
92%
|
fat: 48.94g |
| |
protein: 114.29g |
| |
carbs: 225.94g |
|
-
|
-
|
| Tue 22nd: |
141 *
|
7%
|
fat: 1.80g |
| |
protein: 4.90g |
| |
carbs: 23.95g |
|
-
|
-
|
| Sun 20th: |
241 *
|
12%
|
fat: 8.22g |
| |
protein: 11.74g |
| |
carbs: 28.18g |
|
-
|
-
|
| Sat 19th: |
469 *
|
24%
|
fat: 8.20g |
| |
protein: 31.50g |
| |
carbs: 71.30g |
|
-
|
-
|
| Fri 18th: |
418 *
|
21%
|
fat: 10.91g |
| |
protein: 63.31g |
| |
carbs: 15.58g |
|
-
|
-
|
| Tue 15th: |
1743 *
|
89%
|
fat: 33.63g |
| |
protein: 111.43g |
| |
carbs: 244.11g |
|
-
|
-
|
| Mon 14th: |
1836 *
|
94%
|
fat: 34.00g |
| |
protein: 103.39g |
| |
carbs: 272.43g |
|
-
|
-
|
| Sun 13th: |
101 *
|
5%
|
fat: 0.00g |
| |
protein: 21.30g |
| |
carbs: 3.80g |
|
-
|
-
|
| Sat 12th: |
1312 *
|
67%
|
fat: 23.56g |
| |
protein: 104.15g |
| |
carbs: 156.57g |
|
-
|
-
|
| Fri 11th: |
1803 *
|
92%
|
fat: 33.90g |
| |
protein: 105.82g |
| |
carbs: 270.42g |
|
-
|
-
|
| Thu 10th: |
382 *
|
20%
|
fat: 3.93g |
| |
protein: 21.48g |
| |
carbs: 63.93g |
|
-
|
-
|
| Wed 9th: |
1796 *
|
92%
|
fat: 26.12g |
| |
protein: 106.44g |
| |
carbs: 273.31g |
|
-
|
-
|
| Tue 8th: |
1818 *
|
93%
|
fat: 34.26g |
| |
protein: 112.53g |
| |
carbs: 262.22g |
|
-
|
-
|
| Mon 7th: |
1823 *
|
93%
|
fat: 31.17g |
| |
protein: 106.49g |
| |
carbs: 274.09g |
|
-
|
-
|
| Sun 6th: |
357 *
|
18%
|
fat: 9.85g |
| |
protein: 21.00g |
| |
carbs: 40.45g |
|
-
|
-
|
