| November 2019 |
| Tue 26th: |
657 *
|
41%
|
fat: 19.61g |
| |
protein: 46.87g |
| |
carbs: 69.28g |
|
-
|
-
|
| Mon 25th: |
956 *
|
60%
|
fat: 29.44g |
| |
protein: 48.57g |
| |
carbs: 121.03g |
|
-
|
-
|
| August 2019 |
| Sat 31st: |
332 *
|
21%
|
fat: 14.20g |
| |
protein: 12.10g |
| |
carbs: 38.82g |
|
-
|
-
|
| Thu 22nd: |
1357 *
|
85%
|
fat: 17.99g |
| |
protein: 74.55g |
| |
carbs: 227.25g |
|
3005*
|
 1648
|
| Wed 21st: |
1495 *
|
93%
|
fat: 72.46g |
| |
protein: 89.37g |
| |
carbs: 125.61g |
|
3005*
|
1510
|
| Tue 20th: |
1507 *
|
94%
|
fat: 40.60g |
| |
protein: 113.00g |
| |
carbs: 175.34g |
|
-
|
-
|
| July 2019 |
| Fri 12th: |
1089 *
|
68%
|
fat: 24.55g |
| |
protein: 58.69g |
| |
carbs: 154.60g |
|
-
|
-
|
| Thu 11th: |
1010 *
|
63%
|
fat: 28.03g |
| |
protein: 28.17g |
| |
carbs: 162.17g |
|
2645*
|
1635
|
| Tue 9th: |
414 *
|
26%
|
fat: 12.81g |
| |
protein: 15.90g |
| |
carbs: 59.59g |
|
-
|
-
|
| June 2019 |
| Thu 20th: |
217 *
|
14%
|
fat: 7.59g |
| |
protein: 8.25g |
| |
carbs: 28.92g |
|
-
|
-
|
| May 2019 |
| Fri 24th: |
201 *
|
13%
|
fat: 6.92g |
| |
protein: 10.03g |
| |
carbs: 23.65g |
|
-
|
-
|
| Thu 23rd: |
1209 *
|
76%
|
fat: 40.57g |
| |
protein: 56.53g |
| |
carbs: 154.08g |
|
-
|
-
|
| Wed 22nd: |
918 *
|
57%
|
fat: 18.97g |
| |
protein: 45.03g |
| |
carbs: 140.05g |
|
3622*
|
2704
|
| March 2019 |
| Tue 26th: |
1573 *
|
98%
|
fat: 52.19g |
| |
protein: 93.29g |
| |
carbs: 183.08g |
|
-
|
-
|
| Fri 22nd: |
939 *
|
59%
|
fat: 28.18g |
| |
protein: 39.11g |
| |
carbs: 130.76g |
|
-
|
-
|
| Thu 21st: |
849 *
|
53%
|
fat: 17.41g |
| |
protein: 43.06g |
| |
carbs: 130.58g |
|
3066*
|
2217
|
| Wed 20th: |
991 *
|
62%
|
fat: 20.57g |
| |
protein: 68.06g |
| |
carbs: 130.21g |
|
3066*
|
2075
|
| Tue 19th: |
1328 *
|
83%
|
fat: 26.60g |
| |
protein: 86.10g |
| |
carbs: 184.94g |
|
-
|
-
|
| Mon 18th: |
1019 *
|
64%
|
fat: 24.01g |
| |
protein: 54.31g |
| |
carbs: 143.62g |
|
3066*
|
2047
|
| Sat 16th: |
440 *
|
28%
|
fat: 28.44g |
| |
protein: 19.43g |
| |
carbs: 24.64g |
|
-
|
-
|
