| November 2018 |
| Mon 5th: |
670 *
|
22%
|
fat: 14.00g |
| |
protein: 48.00g |
| |
carbs: 94.00g |
|
-
|
-
|
| July 2017 |
| Thu 6th: |
275 *
|
9%
|
fat: 5.00g |
| |
protein: 32.00g |
| |
carbs: 27.00g |
|
3234*
|
 2959
|
| Wed 5th: |
1822 *
|
61%
|
fat: 70.16g |
| |
protein: 87.30g |
| |
carbs: 210.00g |
|
-
|
-
|
| Tue 4th: |
1857 *
|
62%
|
fat: 37.45g |
| |
protein: 125.22g |
| |
carbs: 250.40g |
|
-
|
-
|
| Mon 3rd: |
1966 *
|
66%
|
fat: 57.62g |
| |
protein: 139.45g |
| |
carbs: 234.68g |
|
-
|
-
|
| Sun 2nd: |
2615
|
87%
|
fat: 64.08g |
| |
protein: 139.06g |
| |
carbs: 381.20g |
|
-
|
-
|
| Sat 1st: |
2045
|
68%
|
fat: 47.50g |
| |
protein: 91.00g |
| |
carbs: 321.00g |
|
-
|
-
|
| June 2017 |
| Fri 30th: |
1539
|
51%
|
fat: 28.62g |
| |
protein: 131.92g |
| |
carbs: 194.57g |
|
-
|
-
|
| Thu 29th: |
1521
|
51%
|
fat: 39.33g |
| |
protein: 73.44g |
| |
carbs: 207.33g |
|
-
|
-
|
| Wed 28th: |
1766
|
59%
|
fat: 49.15g |
| |
protein: 80.07g |
| |
carbs: 268.45g |
|
-
|
-
|
| Tue 27th: |
1776
|
59%
|
fat: 59.34g |
| |
protein: 114.75g |
| |
carbs: 197.60g |
|
-
|
-
|
| Mon 26th: |
1955
|
65%
|
fat: 65.04g |
| |
protein: 97.77g |
| |
carbs: 254.05g |
|
-
|
-
|
| Sun 25th: |
1314
|
44%
|
fat: 45.09g |
| |
protein: 82.55g |
| |
carbs: 143.60g |
|
-
|
-
|
| Sat 24th: |
2436
|
81%
|
fat: 55.11g |
| |
protein: 136.09g |
| |
carbs: 361.97g |
|
-
|
-
|
| Fri 23rd: |
1749
|
58%
|
fat: 48.37g |
| |
protein: 110.45g |
| |
carbs: 206.18g |
|
-
|
-
|
| Thu 22nd: |
1670
|
56%
|
fat: 85.99g |
| |
protein: 98.19g |
| |
carbs: 156.35g |
|
-
|
-
|
| Wed 21st: |
1365
|
44%
|
fat: 51.87g |
| |
protein: 106.88g |
| |
carbs: 123.70g |
|
3292*
|
1927
|
| Tue 20th: |
1620
|
52%
|
fat: 64.80g |
| |
protein: 86.80g |
| |
carbs: 174.73g |
|
-
|
-
|
| Mon 19th: |
1745
|
56%
|
fat: 73.00g |
| |
protein: 165.00g |
| |
carbs: 108.00g |
|
-
|
-
|
| Sun 18th: |
1662
|
54%
|
fat: 46.37g |
| |
protein: 73.38g |
| |
carbs: 235.45g |
|
-
|
-
|
