| September 2022 |
| Tue 20th: |
1165 *
|
73%
|
fat: 34.75g |
| |
protein: 79.59g |
| |
carbs: 124.37g |
|
-
|
-
|
| January 2022 |
| Thu 27th: |
923 *
|
58%
|
fat: 21.55g |
| |
protein: 86.22g |
| |
carbs: 93.16g |
|
-
|
-
|
| Sun 16th: |
933 *
|
58%
|
fat: 36.96g |
| |
protein: 66.10g |
| |
carbs: 80.88g |
|
-
|
-
|
| Thu 13th: |
595 *
|
37%
|
fat: 18.05g |
| |
protein: 44.29g |
| |
carbs: 67.01g |
|
-
|
-
|
| Mon 10th: |
530 *
|
33%
|
fat: 16.29g |
| |
protein: 42.64g |
| |
carbs: 55.07g |
|
-
|
-
|
| Sun 9th: |
888 *
|
56%
|
fat: 23.31g |
| |
protein: 91.42g |
| |
carbs: 77.39g |
|
-
|
-
|
| Sat 8th: |
170 *
|
11%
|
fat: 15.25g |
| |
protein: 7.48g |
| |
carbs: 0.69g |
|
-
|
-
|
| Fri 7th: |
1313 *
|
82%
|
fat: 43.29g |
| |
protein: 97.30g |
| |
carbs: 131.66g |
|
-
|
-
|
| Thu 6th: |
1330 *
|
83%
|
fat: 44.28g |
| |
protein: 110.58g |
| |
carbs: 119.36g |
|
-
|
-
|
| Wed 5th: |
1329 *
|
83%
|
fat: 53.99g |
| |
protein: 98.65g |
| |
carbs: 107.14g |
|
-
|
-
|
| Tue 4th: |
790 *
|
49%
|
fat: 15.60g |
| |
protein: 64.79g |
| |
carbs: 93.92g |
|
-
|
-
|
| Mon 3rd: |
1289 *
|
81%
|
fat: 50.88g |
| |
protein: 116.63g |
| |
carbs: 88.39g |
|
-
|
-
|
| Sat 1st: |
245 *
|
15%
|
fat: 8.75g |
| |
protein: 6.05g |
| |
carbs: 34.92g |
|
-
|
-
|
| December 2021 |
| Fri 31st: |
1012 *
|
63%
|
fat: 39.20g |
| |
protein: 92.31g |
| |
carbs: 72.31g |
|
-
|
-
|
| Thu 30th: |
1287 *
|
80%
|
fat: 48.88g |
| |
protein: 98.86g |
| |
carbs: 104.88g |
|
-
|
-
|
| Tue 28th: |
1343 *
|
84%
|
fat: 52.00g |
| |
protein: 95.92g |
| |
carbs: 113.63g |
|
-
|
-
|
| Mon 27th: |
1850 *
|
116%
|
fat: 69.89g |
| |
protein: 91.81g |
| |
carbs: 221.32g |
|
-
|
-
|
| Sun 26th: |
756 *
|
47%
|
fat: 16.92g |
| |
protein: 84.98g |
| |
carbs: 62.32g |
|
-
|
-
|
