efunke's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Mon 23rd: 448 * 21%
fat: 4.99g
|
protein: 15.68g
|
carbs: 92.07g
- -
Sun 22nd: 836 * 40%
fat: 22.94g
|
protein: 61.40g
|
carbs: 107.98g
- -
Sat 21st: 2171 * 103%
fat: 49.46g
|
protein: 117.63g
|
carbs: 310.87g
1971*  200
Fri 20th: 1088 * 52%
fat: 20.99g
|
protein: 74.68g
|
carbs: 149.07g
2377*  1289
Thu 19th: 1774 * 84%
fat: 32.49g
|
protein: 125.68g
|
carbs: 251.57g
2340*  566
Wed 18th: 1896 * 90%
fat: 67.54g
|
protein: 119.95g
|
carbs: 211.36g
2346*  450
Tue 17th: 1503 * 72%
fat: 38.79g
|
protein: 94.45g
|
carbs: 201.61g
- -
Mon 16th: 1930 * 92%
fat: 64.97g
|
protein: 99.94g
|
carbs: 248.54g
- -
Sun 15th: - - 1713* -
Sat 14th: - - 2082* -
Fri 13th: - - 2082* -
Thu 12th: - - 2082* -
Wed 11th: 488 * 23%
fat: 7.99g
|
protein: 32.68g
|
carbs: 72.07g
- -
Tue 10th: 1611 * 77%
fat: 56.63g
|
protein: 98.29g
|
carbs: 184.25g
2377*  766
Mon 9th: 1934 * 92%
fat: 107.03g
|
protein: 89.29g
|
carbs: 166.47g
2592*  658
Sun 8th: 1351 * 64%
fat: 41.36g
|
protein: 68.06g
|
carbs: 193.93g
2093*  742
Sat 7th: 1599 * 76%
fat: 64.22g
|
protein: 141.89g
|
carbs: 134.46g
2241*  642
Fri 6th: 1586 * 76%
fat: 42.35g
|
protein: 90.12g
|
carbs: 217.20g
2389*  803
Thu 5th: 965 * 46%
fat: 26.38g
|
protein: 73.83g
|
carbs: 115.01g
- -
Tue 3rd: 570 * 27%
fat: 27.00g
|
protein: 44.00g
|
carbs: 39.00g
- -
Mon 2nd: 1382 * 66%
fat: 38.65g
|
protein: 94.03g
|
carbs: 177.78g
- -
Sun 1st: 1606 * 76%
fat: 67.44g
|
protein: 83.40g
|
carbs: 180.98g
2167*  561
April 2011
Sat 30th: 1719 * 82%
fat: 36.76g
|
protein: 101.06g
|
carbs: 194.50g
- -
Fri 29th: 1883 * 90%
fat: 75.55g
|
protein: 102.79g
|
carbs: 216.30g
- -

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