psalpesh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2021
Sat 28th: 30 * 2%
fat: 0.14g
|
protein: 0.31g
|
carbs: 7.14g
- -
July 2021
Thu 8th: 473 * 28%
fat: 6.49g
|
protein: 22.96g
|
carbs: 95.43g
- -
Wed 7th: 300 * 18%
fat: 11.83g
|
protein: 10.69g
|
carbs: 41.82g
3071*  2771
Tue 6th: 3890 * 229%
fat: 119.61g
|
protein: 155.49g
|
carbs: 563.48g
2072*  1818
Mon 5th: 1255 * 74%
fat: 24.57g
|
protein: 41.96g
|
carbs: 237.60g
2545*  1290
February 2019
Wed 13th: 577 * 34%
fat: 11.01g
|
protein: 15.55g
|
carbs: 113.43g
- -
Tue 12th: 1866 * 110%
fat: 81.26g
|
protein: 49.90g
|
carbs: 252.60g
2970  1104
Mon 11th: 1244 * 73%
fat: 28.94g
|
protein: 36.85g
|
carbs: 223.41g
2809*  1565
January 2019
Tue 1st: 461 * 27%
fat: 14.53g
|
protein: 12.31g
|
carbs: 71.63g
2427*  1966
August 2018
Thu 16th: 1276 * 75%
fat: 52.59g
|
protein: 26.42g
|
carbs: 189.29g
2417*  1141
July 2018
Fri 20th: 1133 * 67%
fat: 32.64g
|
protein: 32.50g
|
carbs: 187.12g
2461*  1328
Thu 19th: 2482 * 146%
fat: 69.69g
|
protein: 56.66g
|
carbs: 423.60g
2770*  288
July 2017
Fri 28th: 46 * 3%
fat: 0.23g
|
protein: 0.93g
|
carbs: 11.48g
- -
Wed 19th: 750 * 44%
fat: 14.10g
|
protein: 15.98g
|
carbs: 148.05g
2320*  1570
Tue 18th: 1576 * 93%
fat: 37.46g
|
protein: 31.43g
|
carbs: 290.36g
2360  784
Mon 17th: 1622 * 95%
fat: 58.34g
|
protein: 35.39g
|
carbs: 248.19g
2416*  794
Thu 13th: 527 * 29%
fat: 12.24g
|
protein: 17.02g
|
carbs: 94.66g
2207*  1680
Wed 12th: 1230 * 68%
fat: 39.73g
|
protein: 38.87g
|
carbs: 187.60g
2620*  1390
Tue 11th: 1507 * 84%
fat: 48.07g
|
protein: 43.02g
|
carbs: 242.87g
2435*  928
Mon 10th: 1408 * 78%
fat: 33.07g
|
protein: 54.99g
|
carbs: 233.85g
2658*  1250

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