| June 2018 |
| Wed 6th: |
623 *
|
27%
|
fat: 25.91g |
| |
protein: 42.64g |
| |
carbs: 53.06g |
|
-
|
-
|
| Tue 5th: |
352 *
|
15%
|
fat: 15.78g |
| |
protein: 7.00g |
| |
carbs: 49.19g |
|
-
|
-
|
| Sun 3rd: |
1623 *
|
71%
|
fat: 104.56g |
| |
protein: 110.10g |
| |
carbs: 58.11g |
|
-
|
-
|
| Sat 2nd: |
722 *
|
31%
|
fat: 20.34g |
| |
protein: 38.96g |
| |
carbs: 102.69g |
|
-
|
-
|
| May 2018 |
| Thu 31st: |
851 *
|
37%
|
fat: 25.22g |
| |
protein: 45.21g |
| |
carbs: 113.54g |
|
-
|
-
|
| Wed 30th: |
897 *
|
39%
|
fat: 34.75g |
| |
protein: 59.38g |
| |
carbs: 91.38g |
|
2882*
|
 1985
|
| July 2017 |
| Fri 21st: |
428 *
|
19%
|
fat: 18.71g |
| |
protein: 15.59g |
| |
carbs: 48.80g |
|
-
|
-
|
| Mon 10th: |
283 *
|
12%
|
fat: 25.00g |
| |
protein: 13.50g |
| |
carbs: 1.00g |
|
-
|
-
|
| June 2017 |
| Sun 25th: |
251 *
|
11%
|
fat: 3.91g |
| |
protein: 36.36g |
| |
carbs: 17.58g |
|
-
|
-
|
| Sat 24th: |
805 *
|
35%
|
fat: 28.31g |
| |
protein: 55.42g |
| |
carbs: 79.05g |
|
-
|
-
|
| Wed 21st: |
343 *
|
15%
|
fat: 7.40g |
| |
protein: 42.23g |
| |
carbs: 28.16g |
|
2500*
|
2157
|
| Tue 20th: |
1191 *
|
52%
|
fat: 65.08g |
| |
protein: 108.45g |
| |
carbs: 45.53g |
|
-
|
-
|
| Mon 19th: |
254 *
|
11%
|
fat: 8.24g |
| |
protein: 24.79g |
| |
carbs: 20.72g |
|
2890*
|
2636
|
| Sun 18th: |
391 *
|
17%
|
fat: 19.52g |
| |
protein: 39.24g |
| |
carbs: 15.56g |
|
-
|
-
|
| Sat 17th: |
1060 *
|
46%
|
fat: 46.98g |
| |
protein: 22.00g |
| |
carbs: 134.88g |
|
-
|
-
|
| Fri 16th: |
535 *
|
23%
|
fat: 37.69g |
| |
protein: 35.79g |
| |
carbs: 20.42g |
|
-
|
-
|
| Mon 12th: |
280 *
|
12%
|
fat: 11.73g |
| |
protein: 23.22g |
| |
carbs: 18.29g |
|
-
|
-
|
| Sun 11th: |
1067 *
|
46%
|
fat: 47.71g |
| |
protein: 52.59g |
| |
carbs: 106.20g |
|
-
|
-
|
| Sat 10th: |
1743 *
|
76%
|
fat: 70.48g |
| |
protein: 40.96g |
| |
carbs: 237.87g |
|
-
|
-
|
| Fri 9th: |
456 *
|
20%
|
fat: 26.38g |
| |
protein: 40.35g |
| |
carbs: 14.18g |
|
-
|
-
|
