| September 2024 |
| Mon 23rd: |
1428 *
|
95%
|
fat: 62.24g |
| |
protein: 101.37g |
| |
carbs: 109.98g |
|
-
|
-
|
| Sun 22nd: |
2233 *
|
149%
|
fat: 122.34g |
| |
protein: 117.47g |
| |
carbs: 171.61g |
|
-
|
-
|
| Sat 21st: |
1722 *
|
115%
|
fat: 104.71g |
| |
protein: 79.18g |
| |
carbs: 98.15g |
|
-
|
-
|
| Fri 20th: |
1368 *
|
91%
|
fat: 72.90g |
| |
protein: 92.96g |
| |
carbs: 90.53g |
|
-
|
-
|
| Thu 19th: |
1490 *
|
99%
|
fat: 62.32g |
| |
protein: 99.25g |
| |
carbs: 131.03g |
|
-
|
-
|
| Wed 18th: |
1025 *
|
76%
|
fat: 51.92g |
| |
protein: 83.17g |
| |
carbs: 48.47g |
|
-
|
-
|
| Tue 17th: |
1421 *
|
105%
|
fat: 76.80g |
| |
protein: 80.74g |
| |
carbs: 99.70g |
|
-
|
-
|
| Sun 15th: |
1313 *
|
97%
|
fat: 61.41g |
| |
protein: 137.06g |
| |
carbs: 48.32g |
|
-
|
-
|
| Sat 7th: |
427 *
|
32%
|
fat: 14.72g |
| |
protein: 12.02g |
| |
carbs: 61.41g |
|
-
|
-
|
| Fri 6th: |
1436 *
|
106%
|
fat: 90.41g |
| |
protein: 77.42g |
| |
carbs: 66.58g |
|
-
|
-
|
| Thu 5th: |
1099 *
|
81%
|
fat: 46.73g |
| |
protein: 79.31g |
| |
carbs: 93.19g |
|
-
|
-
|
| Wed 4th: |
1659 *
|
123%
|
fat: 61.27g |
| |
protein: 89.22g |
| |
carbs: 191.35g |
|
-
|
-
|
| Tue 3rd: |
1026 *
|
76%
|
fat: 39.28g |
| |
protein: 74.36g |
| |
carbs: 96.84g |
|
-
|
-
|
| Mon 2nd: |
1347 *
|
100%
|
fat: 51.56g |
| |
protein: 117.95g |
| |
carbs: 94.24g |
|
-
|
-
|
| Sun 1st: |
1335 *
|
99%
|
fat: 80.02g |
| |
protein: 92.11g |
| |
carbs: 58.76g |
|
-
|
-
|
| August 2024 |
| Wed 14th: |
1267 *
|
94%
|
fat: 46.43g |
| |
protein: 84.66g |
| |
carbs: 129.72g |
|
-
|
-
|
| Tue 13th: |
1689 *
|
125%
|
fat: 70.10g |
| |
protein: 111.96g |
| |
carbs: 157.12g |
|
-
|
-
|
| Mon 12th: |
1383 *
|
102%
|
fat: 60.15g |
| |
protein: 81.26g |
| |
carbs: 133.98g |
|
-
|
-
|
| Sun 11th: |
1262 *
|
93%
|
fat: 77.02g |
| |
protein: 87.37g |
| |
carbs: 54.72g |
|
-
|
-
|
| Sat 10th: |
1483 *
|
110%
|
fat: 60.43g |
| |
protein: 122.55g |
| |
carbs: 108.00g |
|
224*
|
 1259
|
