| August 2012 |
| Thu 9th: |
903 *
|
25%
|
fat: 54.00g |
| |
protein: 46.82g |
| |
carbs: 60.40g |
|
-
|
-
|
| Wed 8th: |
2802 *
|
78%
|
fat: 145.65g |
| |
protein: 154.90g |
| |
carbs: 223.42g |
|
-
|
-
|
| Tue 7th: |
1614 *
|
45%
|
fat: 77.35g |
| |
protein: 66.06g |
| |
carbs: 167.41g |
|
-
|
-
|
| Mon 6th: |
2421 *
|
67%
|
fat: 123.60g |
| |
protein: 93.36g |
| |
carbs: 244.52g |
|
-
|
-
|
| Fri 3rd: |
515 *
|
14%
|
fat: 39.52g |
| |
protein: 34.33g |
| |
carbs: 3.50g |
|
-
|
-
|
| Thu 2nd: |
2555 *
|
71%
|
fat: 141.88g |
| |
protein: 131.12g |
| |
carbs: 190.01g |
|
-
|
-
|
| Wed 1st: |
3177 *
|
88%
|
fat: 158.61g |
| |
protein: 139.65g |
| |
carbs: 283.55g |
|
-
|
-
|
| July 2012 |
| Sun 29th: |
660 *
|
18%
|
fat: 29.99g |
| |
protein: 29.29g |
| |
carbs: 68.45g |
|
-
|
-
|
| Tue 24th: |
711 *
|
20%
|
fat: 37.88g |
| |
protein: 29.79g |
| |
carbs: 61.69g |
|
-
|
-
|
| Mon 23rd: |
1436 *
|
40%
|
fat: 71.92g |
| |
protein: 94.61g |
| |
carbs: 102.21g |
|
-
|
-
|
| Sat 21st: |
1026 *
|
28%
|
fat: 58.91g |
| |
protein: 46.26g |
| |
carbs: 81.27g |
|
-
|
-
|
| Tue 17th: |
1050 *
|
29%
|
fat: 63.62g |
| |
protein: 58.63g |
| |
carbs: 58.82g |
|
-
|
-
|
| Mon 16th: |
3161 *
|
88%
|
fat: 104.45g |
| |
protein: 112.17g |
| |
carbs: 459.77g |
|
-
|
-
|
| Fri 13th: |
3351 *
|
93%
|
fat: 204.55g |
| |
protein: 162.86g |
| |
carbs: 219.19g |
|
-
|
-
|
| Thu 12th: |
1254 *
|
35%
|
fat: 61.66g |
| |
protein: 51.47g |
| |
carbs: 120.59g |
|
-
|
-
|
| Wed 11th: |
2717 *
|
75%
|
fat: 90.48g |
| |
protein: 178.62g |
| |
carbs: 295.83g |
|
-
|
-
|
| Sun 1st: |
1279 *
|
36%
|
fat: 90.38g |
| |
protein: 34.71g |
| |
carbs: 90.45g |
|
-
|
-
|
| June 2012 |
| Fri 29th: |
915 *
|
25%
|
fat: 46.59g |
| |
protein: 63.25g |
| |
carbs: 61.29g |
|
-
|
-
|
| Thu 28th: |
2402 *
|
67%
|
fat: 120.21g |
| |
protein: 103.88g |
| |
carbs: 225.09g |
|
-
|
-
|
