happygirl023's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Thu 20th: 1301 * 79%
fat: 48.09g
|
protein: 47.79g
|
carbs: 167.50g
- -
Wed 19th: 1380 * 84%
fat: 50.72g
|
protein: 47.64g
|
carbs: 182.23g
- -
Tue 18th: 897 * 54%
fat: 37.39g
|
protein: 30.62g
|
carbs: 109.32g
- -
Mon 17th: 1497 * 91%
fat: 61.31g
|
protein: 32.18g
|
carbs: 205.51g
- -
Tue 11th: 984 * 60%
fat: 33.52g
|
protein: 33.09g
|
carbs: 134.19g
- -
Mon 10th: 934 * 57%
fat: 36.84g
|
protein: 31.69g
|
carbs: 119.97g
- -
Mon 3rd: 1062 * 64%
fat: 34.24g
|
protein: 29.31g
|
carbs: 157.83g
- -
Sun 2nd: 1036 * 63%
fat: 43.84g
|
protein: 24.19g
|
carbs: 133.14g
- -
May 2024
Tue 28th: 1001 * 61%
fat: 44.02g
|
protein: 26.91g
|
carbs: 166.37g
- -
Mon 27th: 1106 * 67%
fat: 39.11g
|
protein: 37.33g
|
carbs: 153.05g
- -
Sun 26th: 1126 * 68%
fat: 33.39g
|
protein: 33.32g
|
carbs: 171.78g
- -
Sat 25th: 1754 * 106%
fat: 46.93g
|
protein: 45.60g
|
carbs: 286.70g
- -
Fri 24th: 1044 * 63%
fat: 37.47g
|
protein: 22.08g
|
carbs: 155.85g
- -
Thu 23rd: 1549 * 94%
fat: 43.80g
|
protein: 45.84g
|
carbs: 234.26g
- -
Wed 22nd: 1597 * 97%
fat: 66.77g
|
protein: 43.07g
|
carbs: 207.53g
- -
Wed 15th: 916 * 56%
fat: 14.52g
|
protein: 22.55g
|
carbs: 170.55g
- -
Tue 14th: 1662 * 101%
fat: 44.46g
|
protein: 57.65g
|
carbs: 253.19g
- -
Mon 13th: 1098 * 67%
fat: 39.45g
|
protein: 38.30g
|
carbs: 146.17g
- -
Sat 11th: 930 * 56%
fat: 26.60g
|
protein: 24.05g
|
carbs: 148.97g
- -
Fri 10th: 863 * 52%
fat: 27.42g
|
protein: 31.86g
|
carbs: 121.62g
- -

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