| April 2019 |
| Tue 16th: |
1277 *
|
80%
|
fat: 43.49g |
| |
protein: 59.10g |
| |
carbs: 162.69g |
|
-
|
-
|
| Mon 15th: |
1023 *
|
64%
|
fat: 36.27g |
| |
protein: 53.46g |
| |
carbs: 125.08g |
|
-
|
-
|
| Sat 13th: |
631 *
|
39%
|
fat: 26.00g |
| |
protein: 31.05g |
| |
carbs: 70.75g |
|
-
|
-
|
| Fri 12th: |
1453 *
|
91%
|
fat: 70.45g |
| |
protein: 74.82g |
| |
carbs: 126.66g |
|
-
|
-
|
| Thu 11th: |
629 *
|
39%
|
fat: 27.30g |
| |
protein: 34.77g |
| |
carbs: 61.25g |
|
-
|
-
|
| Wed 10th: |
1678 *
|
105%
|
fat: 79.77g |
| |
protein: 60.05g |
| |
carbs: 186.72g |
|
-
|
-
|
| Tue 9th: |
839 *
|
52%
|
fat: 15.49g |
| |
protein: 56.89g |
| |
carbs: 104.22g |
|
-
|
-
|
| Mon 8th: |
832 *
|
52%
|
fat: 30.37g |
| |
protein: 55.07g |
| |
carbs: 68.77g |
|
-
|
-
|
| Fri 5th: |
585 *
|
37%
|
fat: 27.58g |
| |
protein: 42.72g |
| |
carbs: 47.37g |
|
-
|
-
|
| Thu 4th: |
1615 *
|
101%
|
fat: 53.89g |
| |
protein: 81.14g |
| |
carbs: 191.04g |
|
-
|
-
|
| Wed 3rd: |
1192 *
|
74%
|
fat: 56.15g |
| |
protein: 89.20g |
| |
carbs: 83.39g |
|
-
|
-
|
| Tue 2nd: |
1092 *
|
68%
|
fat: 55.60g |
| |
protein: 93.76g |
| |
carbs: 62.90g |
|
-
|
-
|
| Mon 1st: |
1362 *
|
85%
|
fat: 65.44g |
| |
protein: 50.88g |
| |
carbs: 142.22g |
|
-
|
-
|
| March 2019 |
| Sun 31st: |
1455 *
|
91%
|
fat: 64.28g |
| |
protein: 50.50g |
| |
carbs: 164.00g |
|
-
|
-
|
| Sat 30th: |
1459 *
|
91%
|
fat: 53.46g |
| |
protein: 79.32g |
| |
carbs: 168.05g |
|
-
|
-
|
| Fri 29th: |
1333 *
|
83%
|
fat: 48.10g |
| |
protein: 77.40g |
| |
carbs: 146.42g |
|
-
|
-
|
| Thu 28th: |
688 *
|
43%
|
fat: 29.78g |
| |
protein: 31.52g |
| |
carbs: 72.29g |
|
-
|
-
|
| Wed 27th: |
1701 *
|
106%
|
fat: 66.25g |
| |
protein: 77.40g |
| |
carbs: 201.22g |
|
-
|
-
|
| Tue 26th: |
1328 *
|
83%
|
fat: 49.73g |
| |
protein: 56.98g |
| |
carbs: 168.87g |
|
-
|
-
|
| Mon 25th: |
1230 *
|
77%
|
fat: 45.62g |
| |
protein: 52.84g |
| |
carbs: 139.65g |
|
-
|
-
|
